Name: Celery and spinach smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Celery; Avocado; Water; Spinach; Lemon; Arugula; Mint

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 52 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:

water – 100 ml
spinach – 50 g
avocado – 1/2 piece
mint – 3 sprigs
arugula – 3 sprigs

Blend well until you achieve a smooth consistency.

This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.

Published: 19.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	470
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.3
Fats	3.2
Plaid	2.6
Net carbohydrates	1.9
Fructose	0.1
Calories	47 kcal
Indexes
Glycemic index	11.9
Glycemic load	0.6
Insulin index, II	6.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 297

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
K	6485851396415
C	1417155131
B9	1414928146
B6	9961941
B5	8871441
A	81091855
B2	6751331
E	5551111

Nutrient	% of RDA
Fructose	??????
Prebiotics	20202040?20
Lutein	13131322?3
Chlorophyll	13131340?13
Alpha-lipoic acid	11111122111
Iron	1053852
Manganese	811101384
Potassium	811101276
Boron	88815?2
Fibers	710910?6
Quercetin	6691811
Magnesium	5761643

6
	Slice	5
	Blend or grind	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Celery and spinach smoothie

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