Celery and spinach smoothie
A source of fiber and antioxidants, this smoothie supports heart and digestive health. The refreshing taste of lemon and mint makes it perfect for quenching thirst and boosting energy.
Vegan dishes
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Blender
Difficulty: very simple
1 l 52 ml
Famine (IS): Not possible.
Digestion time: 3 hour
Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:
Blend well until you achieve a smooth consistency.
This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.
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