Ingredient | Qty, g | ||
---|---|---|---|
Himalayan salt | |||
Apple cider vinegar | |||
Water | |||
Product release: | 4 500 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
Restore to default | |||
Add a dish to the menu |
30 | ||
10 | ||
10 | ||
15 | ||
10 | ||
10 55 - 11 5 |
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Proteins | 0.9 |
Fats | 0.2 |
Net carbohydrates | 0.3 |
Calories | 7 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 19.9 |
Disease inflammatory index, DII | -0.30 |
Weight loss | Detention | Set |
---|---|---|
1% | 1% | 0% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
You will need a large 5-liter pot. Fill it with water (4-4.5 liters), leaving about 5 cm of free space from the edge.
Place beef bones (900 g) in the pot and add apple cider vinegar (1.5 tsp). Let it sit for half an hour.
After that, place the pot on the heat.
Add your favorite herbs, spices, as well as chopped vegetables and greens to taste.
Don’t forget to salt with sea salt or pink Himalayan salt.
Bring the contents of the pot to a boil, then reduce the heat and let the broth simmer. The cooking time can vary from 10 hours to a day, depending on the desired richness of the broth.
During cooking, keep an eye on the water level and add more if necessary.
When the broth is ready, remove the pot from the heat and let it cool slightly. After that, strain the broth through a sieve or cheesecloth.
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