Beef bone broth
| Ingredient | Qty, g | |
|---|---|---|
| Himalayan salt | ||
| Apple cider vinegar | ||
| Water | ||
| Product release: | 4 500 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
| Restore to default | ||
| Add a dish to the menu | ||
| 30 min | ||
| 10 min | ||
| 10 h | ||
| 15 min | ||
| 10 min | ||
10 h 55 min - 11 h 5 min | ||
|---|---|---|
| Proteins | 0.9 g |
| Fats | 0.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.3 g |
| Calories | 7 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.30 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 1% | 1% | 0% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
You will need a large 5-liter pot. Fill it with water (4-4.5 liters), leaving about 5 cm of free space from the edge.
Place beef bones (900 g) in the pot and add apple cider vinegar (1.5 tsp). Let it sit for half an hour.
After that, place the pot on the heat.
Add your favorite herbs, spices, as well as chopped vegetables and greens to taste.
Don’t forget to salt with sea salt or pink Himalayan salt.
Bring the contents of the pot to a boil, then reduce the heat and let the broth simmer. The cooking time can vary from 10 hours to a day, depending on the desired richness of the broth.
During cooking, keep an eye on the water level and add more if necessary.
When the broth is ready, remove the pot from the heat and let it cool slightly. After that, strain the broth through a sieve or cheesecloth.
More about the product:
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- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
