Matsoni
Ingredient | Qty, g | |
---|---|---|
Milk | ||
Greek yogurt | ||
Sour cream 30% | ||
Product release: | 1 000 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
Restore to default | ||
Add a dish to the menu |
10 min | ||
30 min | ||
30 min | ||
5 min | ||
6 h | ||
2 h | ||
7 h 15 min - 9 h 15 min |
---|
Proteins | 4.7 g |
Fats | 2 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 6.2 g |
Calories | 62 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 6.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 53.2 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.26 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 780 |
Weight loss | Detention | Set |
---|---|---|
6% | 5% | 4% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Milk: 97% Phosphorus | 18182518? |
iWhich products: ◦ Milk: 98% Calcium | 17171717? |
iWhich products: ◦ Milk: 98% Molybdenum | 15153013? |
iWhich products: ◦ Milk: 99% Iodine | 1414231010 |
iWhich products: ◦ Milk Chlorine | 6676? |
iWhich products: ◦ Milk: 98% Potassium | 6897? |
iWhich products: ◦ Milk: 98% ◦ Greek yogurt: 2% Zinc | 561051 |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Milk: 98% Palmitic acid (Saturated) | 20203120? |
To prepare matsoni, you will need the following ingredients:
- Milk (1300 ml)
First, bring the milk (1300 ml) to a boil, then reduce the heat to low and simmer it until the amount of milk in the pot decreases to 1 liter. For this, there may be markings on the side of the pot showing how many liters are left.
It is important to stir constantly to prevent the milk from burning.
After the milk has reduced, cool it to a temperature of 40 degrees.
Instead of a mixture of yogurt and sour cream starters, we will use any live yogurt and any sour cream. Pour a little milk from the pot into a glass and add a heaping tablespoon of yogurt and a heaping tablespoon of sour cream. Mix the resulting mixture well.
If you already have ready-made matsoni, you can use 2 heaping tablespoons of this product instead of yogurt and sour cream.
Then pour the mixture from the glass into the pot with the milk, stirring thoroughly.
After that, pour the milk into jars, close them with lids, and wrap them well. Let them sit for 5-6 hours for the matsoni to ferment.
After this time, place the jars in the refrigerator for further storage.
More about the product:
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️