Source of probiotics and protein, supports gut health and the immune system. The creamy texture and slight tang make it a delicious addition to various dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Milk | |||
| Greek yogurt | |||
| Sour cream 30% | |||
| Product release: | 1 000 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
| 30 | ||
| 5 | ||
| 6 | ||
| 2 | ||
7 15 - 9 15 | ||
|---|---|---|
| Proteins | 4.7 |
| Digestible proteins | 4.7 |
| Fats | 2 |
| Net carbohydrates | 6.2 |
| Calories | 62 kcal |
| Indexes | |
| Glycemic index | 26.4 |
| Glycemic load | 4.6 |
| Insulin index, II | 39.8 |
| Disease inflammatory index, DII | 0.19 |
| Antioxidant, ORAC | 780 |
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 5% | 4% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 18181825136 |
| Calcium | 171717171714 |
| Molybdenum | 15151330?1 |
| Iodine | 14141023102 |
| Chlorine | 666761 |
| Potassium | 687954 |
| Zinc | 5651011 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 20202031?40 |
| Cholesterol | 77729?15 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 25343472179 |
| Tryptophan | 22303076123 |
| Threonine | 57715?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
To prepare matsoni, you will need the following ingredients:
- Milk (1300 ml)
First, bring the milk (1300 ml) to a boil, then reduce the heat to low and simmer it until the amount of milk in the pot decreases to 1 liter. For this, there may be markings on the side of the pot showing how many liters are left.
It is important to stir constantly to prevent the milk from burning.
After the milk has reduced, cool it to a temperature of 40 degrees.
Instead of a mixture of yogurt and sour cream starters, we will use any live yogurt and any sour cream. Pour a little milk from the pot into a glass and add a heaping tablespoon of yogurt and a heaping tablespoon of sour cream. Mix the resulting mixture well.
If you already have ready-made matsoni, you can use 2 heaping tablespoons of this product instead of yogurt and sour cream.
Then pour the mixture from the glass into the pot with the milk, stirring thoroughly.
After that, pour the milk into jars, close them with lids, and wrap them well. Let them sit for 5-6 hours for the matsoni to ferment.
After this time, place the jars in the refrigerator for further storage.
| Health benefits | |
|---|---|
| Thyroid support | |
| Metabolism Boost | |
More about the product:
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