Main Recipes available on keto and LCHF Drinks Raspberry-mint lemonade

Raspberry-mint lemonade

  
A source of vitamins C and K, antioxidants, and fiber, this refreshing drink has a bright berry flavor with a minty note, perfectly quenching thirst and supporting hydration.
Ingredients
Servings: 
 IngredientQty, g
Sparkling water
Raspberry
Lemon
Mint
 
 Product release:1 770 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.3 
Fats0.1 
Net carbohydrates 0.9 
Calories7 kcal
Indexes
Glycemic index 3.4
Glycemic load 0.2
Insulin index, II 4.4
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 773
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%0%
972 1350 1620 
Macronutrient distribution
⇩ 84 from 5%⇧ 12 from 20%⇧ 4 from 75%42%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K6
C6
Minerals
Nutrient% of RDA
Prebiotics8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Raspberry-mint lemonade
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