Main Recipes available on keto and LCHF Drinks Raspberry-mint lemonade Raspberry-mint lemonade IngredientsServings: 12345678 IngredientQty, gLemon Raspberry Sparkling water Mint Product release:1 770 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Blend with a blender16 Macronutrients in 100 gProteins0.3 Fats0.1 Net carbohydrates 0.9 Calories7 kcalIndexesGlycemic index 3.4Glycemic load 0.2Insulin index, II 4.4Disease inflammatory index, DII -0.09Antioxidant, ORAC 773Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%0%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 84 from 5%⇧ 12 from 20%⇧ 4 from 75%42%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C566192 K56610?Minerals Nutrient% of RDA Prebiotics88815?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 2 l 222 ml Servings: 6 (1 serving ≈ 295 gram)Famine (IS): Not possible.Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Lemon, Raspberry, Sparkling water, Mint Cooking: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Squeeze the juice from one lemon into a blender bowl. Also add raspberries (200 g) and sweetener to taste. Blend until smooth. Slice the remaining half of the lemon into thin rounds and add to the lemonade. Also add mint (2 sprigs), gently crushed in your hands. And pour in 1500 ml of sparkling water. Mix all the ingredients well. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Raspberry-mint lemonade", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Raspberry-mint lemonade": Leave your review about the recipe. "Raspberry-mint lemonade", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore from berries:More recipesBerry glazeBerry ice creamRaspberry-coconut candiesTea for boosting metabolismWatch others drinks:Armor-piercing cocoaBerry smoothie mixMocha FrappuccinoSunflower seed milkWe recommend reading:All articlesDumbbell flyes. Description and technique of executionHow to heal your back: 11 simple exercises for back healthMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What is keto adaptation and how does it occur?Section:DrinksShare:
