Main Recipes available on keto and LCHF Drinks Chocolate-peanut smoothie

Chocolate-peanut smoothie

  
A source of healthy fats and protein, this smoothie supports energy levels and satisfies hunger. Cocoa adds antioxidants, while peanut butter provides a rich flavor, making it perfect for a snack.
Ingredients
Servings: 
 IngredientQty, g
Almond milk (unsweetened)
Water
Cream
Peanut butter
Cocoa powder
Stevia to taste
 
 Product release:569 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins2.4 
Digestible proteins 1.3 
Fats7.5 
Plaid0.9 
Net carbohydrates 1.6 
Calories81 kcal
Indexes
Glycemic index 11.7
Glycemic load 0.6
Insulin index, II 15.3
Disease inflammatory index, DII -0.11
Antioxidant, ORAC 1 286
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 21 from 5% 19 from 20%⇧ 60 from 75%7%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E22
A17
B28
B37
Minerals
Nutrient% of RDA
Calcium9
Copper8
Manganese10
Phosphorus6
Iron2
Lipids
Nutrient% of RDA
Arachidonic acid (AA, Omega-6)101
Palmitic acid (Saturated)19
Oleic acid (Omega-9)13
Linoleic acid (Omega-6)8
Amino acids
Nutrient% of RDA
Tryptophan15
Phenylalanine7
Tyrosine7
Chocolate-peanut smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Other
Difficulty: very simple
1 l 250 ml
Servings: 2 (1 serving ≈ 284 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Almond milk (unsweetened), Water, Cream, Peanut butter, Cocoa powder, Stevia
Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Place all the ingredients in a blender bowl:

Blend everything until smooth.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa