Chocolate-peanut smoothie

A source of healthy fats and protein, this smoothie supports energy levels and satisfies hunger. Cocoa adds antioxidants, while peanut butter provides a rich flavor, making it perfect for a snack.

Ingredients

Servings:

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Water
	Cream
	Peanut butter
	Cocoa powder
	Stevia	to taste

	Product release:	569
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	2.4
Digestible proteins	1.3
Fats	7.5
Plaid	0.9
Net carbohydrates	1.6
Calories	81 kcal
Indexes
Glycemic index	11.7
Glycemic load	0.6
Insulin index, II	15.3
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 286

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2222224731
A	1317163088
B2	7861531
B3	6751251

Minerals

Nutrient	% of RDA
Calcium	999997
Copper	8881753
Manganese	81091283
Phosphorus	666842
Iron	522431

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3410168203?20
Palmitic acid (Saturated)	19191929?37
Oleic acid (Omega-9)	11131219?15
Linoleic acid (Omega-6)	68714?16

Amino acids

Nutrient	% of RDA
Tryptophan	1115153862
Phenylalanine	5771483
Tyrosine	5751893

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Notes

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Inventory: Blender

Difficulty: very simple

1 l 250 ml

Servings: 2 (1 serving ≈ 284 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in a blender bowl:

unsweetened almond milk – 240 ml;
unsweetened cocoa powder – 1 tbsp;
room temperature peanut butter – 2 tbsp;
35% cream – 60 ml;
ice – 225 g (1 cup);
Stevia – to taste.

Blend everything until smooth.

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