Chocolate-peanut smoothie

Name: Chocolate-peanut smoothie
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Other
Ingredients: Almond milk (unsweetened); Water; Cream 35% fat; Peanut butter; Cocoa powder; Stevia

A source of healthy fats and protein, this smoothie supports energy levels and satisfies hunger. Cocoa adds antioxidants, while peanut butter provides a rich flavor, making it perfect for a snack.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	569
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Измельчить (блендер или мясорубка)	1

Macronutrients in 100 g

Proteins	2.4
Digestible proteins	1.3
Fats	7.5
Plaid	0.9
Net carbohydrates	1.6
Calories	81 kcal
Indexes
Glycemic index	11.7
Glycemic load	0.6
Insulin index, II	15.3
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 286

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2222224731
A	1317163088
B2	7861531
B3	6751251

Minerals

Nutrient	% of RDA
Proanthocyanidins	56561121122819
Lectins	2727275427?
Calcium	999997
Copper	8881753
Manganese	81091283
Phosphorus	666842
Iron	522431

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3410168203?20
Palmitic acid (Saturated)	19191929?37
Oleic acid (Omega-9)	11131219?15
Linoleic acid (Omega-6)	68714?16

Amino acids

Nutrient	% of RDA
Tryptophan	1115153862
Phenylalanine	5771483
Tyrosine	5751893

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

1 l 250 ml

Servings: 2 (1 serving ≈ 284 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in a blender bowl:

unsweetened almond milk – 240 ml;
unsweetened cocoa powder – 1 tbsp;
room temperature peanut butter – 2 tbsp;
35% cream – 60 ml;
ice – 225 g (1 cup);
Stevia – to taste.

Blend everything until smooth.

Published: 03.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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