Main Recipes available on keto and LCHF Fermentation and Pickling Pickled shallot

Pickled shallot

  
A source of antioxidants and anti-inflammatory compounds, this pickled shallot has a sweet and spicy flavor, making it an ideal complement to meat and vegetable dishes.
Ingredients
 IngredientQty, g
Onion
Water
Cooking salt
Cinnamon
Ginger
 
 Product release:999 
Add a dish to the menu
Cooking time, minutes
15
21 
21  15 
Macronutrients in 100 g
Proteins0.6 
Fats0.1 
Net carbohydrates 4 
Calories22 kcal
Indexes
Glycemic index 5.1
Glycemic load 0.5
Insulin index, II 10.1
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 3 664
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
Macronutrient distribution
⇩ 89 from 5%⇧ 10 from 20%⇧ 1 from 75%19%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B65
Minerals
Nutrient% of RDA
Chlorine39
Sodium25
Manganese9
Sulfur7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pickled shallot
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Fermentation and Pickling
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