Name: Broken cucumbers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 dish
Cuisine: Chinese
Ingredients: Cucumbers; Apple cider vinegar; Sesame oil; Garlic; Table salt; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Chinese

741

Servings: 4 (1 serving ≈ 250 gram)

Digestion time: 4 hour

Smash fresh cucumbers (5–7 pcs) with a mallet or rolling pin until they crack slightly.

Cut them into large elongated pieces and place them in a bowl.

Add salt (to taste) and let them sit for 10 minutes to release their juice.

Chop garlic (2 cloves) and a bit of chili pepper (to taste). Add to the cucumbers.

Pour in sesame oil (2 tbsp) and apple cider vinegar (3 tbsp). Mix well.

Sesame oil gives the dish a nutty aroma and enhances the flavor.

Serve chilled as a light snack.

Published: 17.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Chili	Chili	Ingredient quantity for Chili in g

	Product release:	1 000
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20 - 50
	Cooking	10
	Slice	5
	Mix	5
	Chill in the refrigerator	30

Proteins	0.6
Fats	3.1
Plaid	0.9
Net carbohydrates	2.7
Fructose	0.1
Calories	43 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	4.9
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	344

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Nutrient	% of RDA
K	710101672
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	26262632267
Sodium	17171732168

Broken cucumbers

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