Broken cucumbers
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Chinese
Difficulty: very simple
741
Servings: 4 (1 serving ≈ 250 gram)
Digestion time: 4 hour
Smash fresh cucumbers (5–7 pcs) with a mallet or rolling pin until they crack slightly.
Cut them into large elongated pieces and place them in a bowl.
Add salt (to taste) and let them sit for 10 minutes to release their juice.
Chop garlic (2 cloves) and a bit of chili pepper (to taste). Add to the cucumbers.
Pour in sesame oil (2 tbsp) and apple cider vinegar (3 tbsp). Mix well.
Sesame oil gives the dish a nutty aroma and enhances the flavor.
Serve chilled as a light snack.
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