Main Recipes available on keto and LCHF Fermentation and Pickling Broken cucumbers

Broken cucumbers

  
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
Ingredients
Servings: 
 IngredientQty, g
Cucumbers
Apple cider vinegar
Sesame oil
Garlic
Cooking salt
Chili pepper
Чили
 
 Product release:1 000 
Add a dish to the menu
Cooking time, minutes
10
5
5
30
20  - 50 
Macronutrients in 100 g
Proteins0.6 
Fats3.1 
Plaid0.9 
Net carbohydrates 2.7 
Fructose 0.1 
Calories43 kcal
Indexes
Glycemic index 13.6
Glycemic load 0.9
Insulin index, II 4.9
Disease inflammatory index, DII -0.55
Antioxidant, ORAC 344
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 50 from 5%⇧ 8 from 20%⇧ 42 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K10
B55
Minerals
Nutrient% of RDA
Fructose?
Chlorine26
Sodium17
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Broken cucumbers
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Chinese
Difficulty: very simple
741
Servings: 4 (1 serving ≈ 250 gram)
Digestion time: 4 hour
Cucumbers, Apple cider vinegar, Sesame oil, Garlic, Cooking salt, Chili pepper
Cooking: 10 min. Slice: 5 min. Mix: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Smash fresh cucumbers (5–7 pcs) with a mallet or rolling pin until they crack slightly.

Cut them into large elongated pieces and place them in a bowl.

Add salt (to taste) and let them sit for 10 minutes to release their juice.

Chop garlic (2 cloves) and a bit of chili pepper (to taste). Add to the cucumbers.

Pour in sesame oil (2 tbsp) and apple cider vinegar (3 tbsp). Mix well.

Sesame oil gives the dish a nutty aroma and enhances the flavor.

Serve chilled as a light snack.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Fermentation and Pickling
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa