Coconut ice cream with turmeric

A source of healthy fats, this ice cream has anti-inflammatory properties thanks to turmeric and low carbohydrate content. The delicate coconut flavor makes it the perfect dessert for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Coconut milk (unsweetened)
	Stevia
	Turmeric

	Product release:	229
	Maintain proportions	Restore to default

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Cooking time, minutes

6 5
	Whisk with a mixer	5
	Freeze	6

Macronutrients in 100 g

Proteins	2.4
Fats	28.2
Net carbohydrates	2
Calories	272 kcal
Indexes
Glycemic index	9.8
Glycemic load	0.2
Insulin index, II	7.7
Disease inflammatory index, DII	0
Antioxidant, ORAC	493

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	7192831604343
B2	23272150101
D	1212121222
B12	888771
B5	6651031
B4 (Choline)	5661131

Minerals

Nutrient	% of RDA
Fluorine	15151559?15
Phosphorus	8881153
Iron	732541
Potassium	687954
Selenium	6661131
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	125125125192?249
Cholesterol	262626105?52
Alpha-linolenic acid (Omega-3)	16231828138

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Indian

Inventory: Mixer

Difficulty: very simple

1000

Servings: 2 (1 serving ≈ 114 gram)

Digestion time: 3 hour

In a deep bowl, mix the cream (150 g), stevia (28 g), and coconut milk (50 g) using a mixer. Whip them until you achieve a homogeneous mass.

Add turmeric (1/4 teaspoon) to the mixture. Thoroughly mix all the ingredients to combine them well.

After that, transfer the resulting mixture to a container and place it in the freezer.

Leave the ice cream to freeze for at least 4-6 hours or until completely solid.

Health benefits
Boosting Immunity
Metabolism Boost

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Section:
Desserts and sweets