Almond flour and egg cookies

A source of protein and healthy fats, this almond flour cookie has a low glycemic index thanks to erythritol, making it an excellent choice for maintaining blood sugar levels. Its delicate nutty flavor and crunchy texture make it a delicious and nutritious treat.
Read
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: OvenOvenMixerMixer
Kitchen: Mediterranean
Difficulty: simple
800
Servings: 4 (1 serving ≈ 53 gram)
Digestion time: 3 hour
Complete protein:
Egg, Almond flour, Erythritol, Cooking salt
Whisk with a mixer: 5 min. Whisk with a mixer: 5 min. Combine the dry ingredients: 5 min. Knead the dough: 5 min. Bake in the oven: 20 min. Let it stand: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Line a baking sheet with parchment paper and preheat the oven to 170 degrees Celsius.

Separate the whites of 2 chicken eggs from the yolks. Add 20 g of erythritol to the egg whites. Also, add a pinch of salt to enhance the whipping.

Whisk the egg whites at medium speed, gradually increasing the speed.

Before whipping, ensure that the bowl and whisk you will be using are completely dry.

Continue to whisk the egg whites for several minutes until stiff peaks form.

To check readiness, turn the bowl upside down: if the egg white mixture does not slide, it is ready.

Now let’s deal with the yolks. Whisk them at high speed until they lighten in color.

After that, gently add the yolks to the egg white mixture and fold in with a silicone spatula to avoid disrupting the airy structure of the egg whites.

Mix in one direction, carefully adding 90 g of almond flour in small portions. Mix each portion of flour until homogeneous, and in the end, you will have a light batter.

Do not add the flour all at once to preserve the airiness of the batter.

Transfer the batter to a piping bag or a sturdy plastic bag and pipe cookies onto the prepared baking sheet.

Leave space between the cookies so they do not stick together while baking.

Send the baking sheet to the preheated oven.

Bake the cookies for about 10-20 minutes, depending on their size. After that, carefully remove them from the oven and let them cool completely.

(10)
  • :
  • :
  • : ,
  • :
  • :
  • :
  • :
  • : ,
  • : ,
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Almond flour and egg cookies", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels
Buy
≈ $13.74
Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
Buy
≈ $6.18
Vitamin B2: NOW Foods, B-2, 100 mg, 100 Veg Capsules
Buy
≈ $5.5

Promo codes for iHerb

15% off for NEW Customers for Europe

10% OFF from 60$

Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa