Main Recipes available on keto and LCHF Porridges and side dishes Mashed baked celery root Mashed baked celery root IngredientsServings: 12345678 IngredientQty, gCelery root Cream Dry white wine Olive oil Thyme Cooking salt to tasteBlack pepper to taste Product release:433 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Bake in the oven35Blend with a blender550 Macronutrients in 100 gProteins1.4 Fats11.2 Net carbohydrates 5.9 Calories141 kcalIndexesGlycemic index 24.8Glycemic load 2.4Insulin index, II 22.4Disease inflammatory index, DII -0.24Antioxidant, ORAC 1 151Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet14%10%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 37 from 5%⇧ 7 from 20%⇧ 56 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K34454573? A13171529? B61212825? E99920? B2810717? C787243 B577611?Minerals Nutrient% of RDA Phosphorus13131318? Copper88716? Iron8437? Potassium710911? Calcium5555?Lipids Nutrient% of RDA Palmitic acid (Saturated)22222234? Oleic acid (Omega-9)17222031?ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: Blender, OvenDifficulty: simple 339 Servings: 2 (1 serving ≈ 217 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Celery root, Cream, Dry white wine, Olive oil, Thyme, Cooking salt, Black pepper Slice: 5 min, Mix: 5 min, Bake in the oven: 35 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the celery root (300 g) into large cubes. Then place it in a bowl and add: olive oil (30 ml); white wine (50 ml); 33% cream (50 g). Mix well. Add thyme (3 g), salt, and pepper to taste. Mix all the ingredients again. After that, spread the prepared celery on a baking sheet and bake in a preheated oven at 180°C for 20–35 minutes, until it becomes soft. When the celery is ready, transfer it to a deep bowl. Using an immersion blender, puree the baked root until smooth. If the mixture is too thick, add a little of the liquid that formed during baking (30 ml) to reach the desired consistency. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Mashed baked celery root", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Mashed baked celery root": Leave your review about the recipe. "Mashed baked celery root", if you have cooked according to it:Add a reviewMore porridges:More recipesAlmond porridgeCauliflower pureeCelery root pureeChia seed porridgeWatch others porridges and side dishes:Cauliflower and broccoli gratinRoasted vegetablesShirataki spaghetti carbonaraSpinach pieWe recommend reading:All articlesBench press with medium grip. Description and techniqueLeg raises in a hang. Description and techniqueUpper block pull. Description and technique of executionWhich foods are rich in omega-3 fatty acids?Section:Porridges and side dishesShare:
