Name: Chia seed porridge
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Almond milk (unsweetened); Raspberry; Bilberry; Chia seeds; Table salt; Cinnamon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

556

Digestion time: 2 hour

Combine chia seeds (20 g), a pinch of salt, and cinnamon with almond milk (150 ml). Mix thoroughly and let the mixture sit for 10 minutes.

Transfer the resulting mass to a blender or food processor. Blend the ingredients until smooth.

If you prefer a cold porridge, simply place the mixture in a bowl and add blueberries (30 g) and raspberries (50 g).

If you prefer a warm version, heat the mixture in a saucepan first.

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Published: 21.12.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	252
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Cooking	5
		10
	Blend with a blender	5
	Cooking	5

Proteins	2.3
Digestible proteins	1.1
Fats	3.2
Plaid	4.5
Net carbohydrates	3.6
Fructose	1.5
Calories	68 kcal
Indexes
Glycemic index	26.2
Glycemic load	1.5
Insulin index, II	29.4
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	3 633

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
E	2727275842
B1	7861541
C	7982611
B6	6641331
B3	6751251
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	59591191193020
Antioxidants	43565197826
Prebiotics	40404081?40
Flavonoids	19161528?2
Manganese	18232128188
Calcium	171717171714
Fibers	13191719?12
Iron	12541072
Phosphorus	1111111584
Chlorine	10101013103
Sodium	8881574
Magnesium	81092554

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	911321031617248
Oleic acid (Omega-9)	15191727?21
Linoleic acid (Omega-6)	15222037?44

Chia seed porridge

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