Chia seed porridge
A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.
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Inventory: Blender
Kitchen: Mediterranean
556
Digestion time: 2 hour
Combine chia seeds (20 g), a pinch of salt, and cinnamon with almond milk (150 ml). Mix thoroughly and let the mixture sit for 10 minutes.
Transfer the resulting mass to a blender or food processor. Blend the ingredients until smooth.
If you prefer a cold porridge, simply place the mixture in a bowl and add blueberries (30 g) and raspberries (50 g).
If you prefer a warm version, heat the mixture in a saucepan first.
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More porridges:More recipes
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More vegan dishes:More recipes
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