Main Recipes available on keto and LCHF Porridges and side dishes Chia seed porridge

Chia seed porridge

  
A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.
Ingredients
 IngredientQty, g
Almond milk (unsweetened)
Raspberry
Bilberry
Chia seeds ↺
Cooking salt
Cinnamon
 
 Product release:252 
Add a dish to the menu
Cooking time, minutes
5
10
5
5
25 
Macronutrients in 100 g
Proteins2.3 
Digestible proteins 1.1 
Fats3.2 
Plaid4.5 
Net carbohydrates 3.6 
Fructose 1.5 
Calories68 kcal
Indexes
Glycemic index 26.2
Glycemic load 1.5
Insulin index, II 29.4
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 3 633
Calories per dayGenderGrowth
Weight lossDetentionSet
7%5%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 59 from 5%⇧ 17 from 20%⇧ 24 from 75%33%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E27
B18
C9
B66
B37
B26
Minerals
Nutrient% of RDA
Fructose?
Antioxidants56
Prebiotics40
Flavonoids16
Manganese23
Calcium17
Fibers19
Iron5
Phosphorus11
Chlorine10
Sodium8
Magnesium10
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)132
Oleic acid (Omega-9)19
Linoleic acid (Omega-6)22
Amino acids
Nutrient% of RDA
Tryptophan8
Vegan dishes
Chia seed porridge
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
556
Digestion time: 2 hour
Almond milk (unsweetened), Raspberry, Bilberry, Chia seeds, Cooking salt, Cinnamon
Cooking: 5 min. Let it stand: 10 min. Blend with a blender: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Combine chia seeds (20 g), a pinch of salt, and cinnamon with almond milk (150 ml). Mix thoroughly and let the mixture sit for 10 minutes.

Transfer the resulting mass to a blender or food processor. Blend the ingredients until smooth.

If you prefer a cold porridge, simply place the mixture in a bowl and add blueberries (30 g) and raspberries (50 g).

If you prefer a warm version, heat the mixture in a saucepan first.

(3)
  • :
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Chia seed porridge", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $21.07
Promo codes for iHerb (4)
15% off Heart Health

Valid until 03.06.2026

15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Coconut yogurt on psylliumCoconut yogurt on psylliumHazelnut milkHazelnut milkNut kefir made from cashews and almondsNut kefir made from cashews and almondsSpinach sauce with cilantro and pine nutsSpinach sauce with cilantro and pine nuts
More porridge:More recipes
Almond porridgeAlmond porridgeCelery root porridge with almonds and tahiniCelery root porridge with almonds and tahiniCelery root pureeCelery root pureeMashed baked celery rootMashed baked celery root
More chilled dishes:More recipes
Aged hard cheese made from coconut milkAged hard cheese made from coconut milkBrined cheese made from almond and coconut milkBrined cheese made from almond and coconut milkCashew mozzarella for pizzaCashew mozzarella for pizzaCottage cheese on almond meal and coconut milk.Cottage cheese on almond meal and coconut milk.
Watch others porridges and side dishes:
Eggplant baked with tomatoes and cheese in an air fryerEggplant baked with tomatoes and cheese in an air fryerMushroom caviarMushroom caviarPumpkin spice ringsPumpkin spice ringsSpinach pancakes with baconSpinach pancakes with bacon
We recommend reading:All articles
Features of using vegetable fats in cookingFeatures of using vegetable fats in cookingHow can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to cook on a stainless steel pan so food does not stickHow to cook on a stainless steel pan so food does not stickHow to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.
Section:
Porridges and side dishes
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa