Baked cauliflower

Name: Baked cauliflower
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Colored cauliflower; Ghee; Curry; Table salt

A source of fiber and vitamins C and K, roasted cauliflower has a delicate flavor with spicy notes of curry. It is perfect for a low-carb diet and maintaining health.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Ostryy perets (chili)	Ostryy perets (chili)	Ingredient quantity for Ostryy perets (chili) in g
Include ingredient: Semena chernogo tmina (chernushka)	Semena chernogo tmina (chernushka)	Ingredient quantity for Semena chernogo tmina (chernushka) in g

	Product release:	166
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25
	Cooking	5
	Bake in the oven	20

Macronutrients in 100 g

Proteins	2
Fats	9.3
Plaid	1.8
Net carbohydrates	2.8
Calories	105 kcal
Indexes
Glycemic index	13.5
Glycemic load	0.9
Insulin index, II	13.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	920

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????142
C	48585117492
A	314036701919
B6	1515103261
B9	1313926135
K	12161627123
B5	1212102061
B4 (Choline)	7991642
B2	5651121

Minerals

Nutrient	% of RDA
Calcium D-Glucarate	2626531322613
Prebiotics	18181836?18
Manganese	81091284
Potassium	811101276
Indole-3-Carbinol	88334184
Iron	732541
Phosphorus	666842
Fibers	6989?6
Sulfur	68811?2
Boron	55510?1

Lipids

Nutrient	% of RDA
Cholesterol	979797388?194
Palmitic acid (Saturated)	28282843?56
Stearic acid (Saturated)	22282837?56
Oleic acid (Omega-9)	13171524?19
Lauric acid	6671164

Amino acids

Nutrient	% of RDA
Tryptophan	1623235692
Serin	5539?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Indian

714

Digestion time: 3 hour

Salt the cauliflower well (whole, not chopped), then brush it with melted butter (1 tablespoon) and add curry seasoning (½ teaspoon).

After that, place the cauliflower in a preheated oven at 180 degrees for 20 minutes.

(6)

Published: 28.02.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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