Main Recipes available on keto and LCHF Sauces and Dressings Tomato sauté Tomato sauté IngredientsServings: 12345678 IngredientQty, gCooking salt Tomato Onion Olive oil Chili pepper Product release:1 393 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking10Fry15Mix5Braise1 1 30 Macronutrients in 100 gProteins1 Fats2.5 Net carbohydrates 3.8 Calories45 kcalIndexesGlycemic index 13.3Glycemic load 1Insulin index, II 19.4Disease inflammatory index, DII -0.70Antioxidant, ORAC 1 571Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 60 from 5%⇧ 11 from 20%⇧ 29 from 75%15%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C131614476 B677515? K56610? E55511?Minerals Nutrient% of RDA Lycopene48484896? Molybdenum11111023? Sodium10101019? Potassium6879? Manganese5668?Lipids Nutrient% of RDA Oleic acid (Omega-9)68711?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetablesDifficulty: simple 526 Servings: 8 (1 serving ≈ 174 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cooking salt, Tomato, Onion, Olive oil Cooking: 10 min, Fry: 15 min, Mix: 5 min, Braise: 1 h Keto, LCHF: Recipes, Rules, Description $$$ Thoroughly rinse the tomatoes (1 kg) and, if possible, peel them. Next, slice the onion into half rings (350 g). In a cauldron or other thick-bottomed pot, pour in vegetable oil (35 ml) and heat it up. Then add the sliced onion and sauté it until golden brown. After that, add the tomatoes to the cauldron and mix. Season the mixture with salt (0.5 tbsp) and, if you like, add a bit of hot pepper. Simmer over medium heat with the lid off until all the liquid evaporates (about 1 hour). Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tomato sauté", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Tomato sauté": Leave your review about the recipe. "Tomato sauté", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleWatch others sauces and dressings:Caesar dressingDressing for Italian saladMayonnaise made from sour creamPizza sauceWe recommend reading:All articlesBarbell curl. Description and technique of executionDumbbell lunges. Description and techniqueRussian twist. Description and technique of executionWhat foods can you eat on a keto diet?Section:Sauces and DressingsShare:
