Spiced tea with cream
Ingredients
Cooking time
| 5 min | ||
| 20 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 0.6 g |
| Fats | 5.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.6 g |
| Calories | 60 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 6.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.41 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 654 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 4% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Black tea Flavonoids | 163136232125? |
| iWhich products: ◦ Black tea: 74% ◦ Carnation: 19% ◦ Cinnamon: 6% ◦ Ginger: 2% Manganese | 23303627? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 24243624? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 1 l 250 ml ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 317 g)
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Black tea, Ginger, Allspice, Cinnamon, Nutmeg, Carnation, Cream
Boil: 5 min, Let it stand: 20 min
Keto, LCHF: Recipes, Rules, Description
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Bring water (500 ml) to a boil and brew black tea (1 tbsp).
Add grated ginger (2 tbsp) and spices to the teapot: allspice (3 pcs), cloves (3 pcs), nutmeg (1 pinch), and cinnamon (1 pinch).
Let the tea steep for 15-20 minutes. Then add cream (100 ml) to give the drink a creamy texture.
Before serving, strain the tea to remove the spices and ginger particles.
This tea tones and helps strengthen the immune system, and can also relieve a sore throat.
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