| 5 | ||
| 20 | ||
25 | ||
|---|---|---|
| Proteins | 0.5 |
| Fats | 5.7 |
| Net carbohydrates | 0.9 |
| Calories | 57 kcal |
| Indexes | |
| Glycemic index | 0.3 |
| Glycemic load | 0 |
| Insulin index, II | 2 |
| Disease inflammatory index, DII | 0 |
| Antioxidant, ORAC | 1 025 |
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 4% | 4% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Manganese | 5668? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 24242437? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Bring water (500 ml) to a boil and brew black tea (1 tbsp).
Add grated ginger (2 tbsp) and spices to the teapot: allspice (3 pcs), cloves (3 pcs), nutmeg (1 pinch), and cinnamon (1 pinch).
Let the tea steep for 15-20 minutes. Then add cream (100 ml) to give the drink a creamy texture.
Before serving, strain the tea to remove the spices and ginger particles.
This tea tones and helps strengthen the immune system, and can also relieve a sore throat.
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