Name: Cucumber-yogurt smoothie with garlic
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Kefir 4%; Cucumbers; Dill; Parsley; Garlic; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Russian

556

Famine (IS): Not possible.

Digestion time: 3 hour

Complete protein: ✔

Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove).

Place the cucumber and kefir (150 ml) in a blender and blend until smooth.

Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds.

After that, add salt and ground black pepper to taste.

Published: 26.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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Include ingredient	Ingredient	Qty, g
Include ingredient: Kefir 4%	Kefir 4%	Ingredient quantity for Kefir 4% in ml
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	238
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.5
Digestible proteins	2.1
Fats	2.6
Plaid	0.5
Net carbohydrates	3.6
Fructose	0
Calories	45 kcal
Indexes
Glycemic index	14.6
Glycemic load	1.6
Insulin index, II	24.3
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	578

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
K	31424268317
B13	212121632?
B12	111110981
B2	101292241
B6	7741431
B5	7751131
C	7872411

Nutrient	% of RDA
Fructose	??????
Probiotics	473473473945?95
Phosphorus	1010101473
Calcium	999997
Manganese	81091284
Lactoferrin	666???
Iron	521431
Potassium	576854

6
	Slice	5
	Blend or grind	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Cucumber-yogurt smoothie with garlic

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