Main Recipes available on keto and LCHF Drinks Cucumber-yogurt smoothie with garlic

Cucumber-yogurt smoothie with garlic

  
A source of probiotics, vitamins, and minerals, this smoothie promotes better digestion and strengthens the immune system. The refreshing taste of cucumber and the spiciness of garlic make it perfect for summer days.
Ingredients
 IngredientQty, g
Kefir 4%
Cucumbers
Dill
Parsley
Garlic
Sea salt to taste
Black pepper to taste
Морская соль
Чёрный перец
 
 Product release:238 
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Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins2.5 
Digestible proteins 2.1 
Fats2.6 
Plaid0.5 
Net carbohydrates 3.6 
Fructose 0 
Calories45 kcal
Indexes
Glycemic index 14.6
Glycemic load 1.6
Insulin index, II 24.3
Disease inflammatory index, DII -0.44
Antioxidant, ORAC 578
Calories per dayGenderGrowth
Weight lossDetentionSet
5%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 45 from 5%⇩ 27 from 20%⇧ 28 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K42
B1321
B1211
B212
B67
B57
C8
Minerals
Nutrient% of RDA
Fructose?
Probiotics473
Phosphorus10
Calcium9
Manganese10
Iron2
Potassium7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Tryptophan19
Cucumber-yogurt smoothie with garlic
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Russian
Difficulty: very simple
556
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Kefir 4%, Cucumbers, Dill, Parsley, Garlic, Sea salt, Black pepper
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove).

Place the cucumber and kefir (150 ml) in a blender and blend until smooth.

Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds.

After that, add salt and ground black pepper to taste.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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