Cucumber-yogurt smoothie with garlic
A source of probiotics, vitamins, and minerals, this smoothie promotes better digestion and strengthens the immune system. The refreshing taste of cucumber and the spiciness of garlic make it perfect for summer days.
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Inventory: Blender
Kitchen: Russian
556
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Cut the cucumber (1/2 piece) and chop the garlic (1/2 clove).
Place the cucumber and kefir (150 ml) in a blender and blend until smooth.
Add fresh herbs (dill and parsley, 2 sprigs each) with the garlic and blend for another 30-40 seconds.
After that, add salt and ground black pepper to taste.
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