Kefir 4% is rich in B-group vitamins (especially B12 and riboflavin), vitamin A, and minerals such as calcium, magnesium, and phosphorus, which are necessary for maintaining bone strength and the normal functioning of the nervous system.
Thanks to the presence of live cultures, kefir contributes to improving digestion and can support gut health.
The fat content in 4% kefir provides the presence of fat-soluble vitamins and also gives the product a rich and pleasant taste.
Nutritional Value
In terms of macronutrients, one cup (about 240 ml) of kefir contains approximately 150 calories, 8 grams of protein, 8 grams of carbohydrates, and 8 grams of fat.
Kefir has a low glycemic index.
Considering that the keto diet requires reducing carbohydrate intake to a minimum, kefir may not be the best choice for daily consumption. However, in moderate amounts, it can fit into a ketogenic diet, especially considering its probiotic properties.
