Chkmeruli-style chicken drumsticks

A rich source of protein and fats with garlicky spice, gentle kefir tang, and a deeper herb aroma. It satisfies well and stays juicy after baking. Plum adds a light fruity note without making the dish taste sweet.

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Inventory: Oven
Kitchen: Georgian
714
Servings: 3 (1 serving ≈ 234 gram)
Digestion time: 3 hour
Complete protein: ✔
Chicken, Kefir 4%, Plum, Sunflower oil, Cilantro, Garlic, Khmeli-suneli, Cumin, Table salt, Black pepper
Cooking: 10 min. Bake in the oven: 1 h. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop garlic (9 g) and cilantro (20 g), then combine them with chicken drumsticks (400 g), plum (100 g), kefir (150 g), vegetable oil (20 g), khmeli-suneli (2 g), ground cumin (1 g), salt (0 g), and black pepper (0 g).

Transfer everything to a baking dish, cover with foil, and bake at 180 °C for about 1 hour. Remove the foil and bake for another 15-20 minutes until the chicken is browned.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa