Name: Chocolate Almond Flour Muffins
Cook time: 58 min
Total time: 58 min
Yield: 1 dish
Ingredients: Almond flour; Water; Butter; 4% kefir; Egg; Erythritol; Cocoa powder; 10% cream; Starch-free baking powder; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

526

Servings: 10 (1 serving ≈ 68 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Melt butter (100 g), add cocoa powder (30 g), erythritol (50 g), and hot water (110 g), bring briefly to a boil, and remove from heat.

Stir in almond flour (250 g), starch-free baking powder (5 g), and salt, then add 4% kefir (60 g), egg (50 g), and 10% cream (25 g). Divide the batter between muffin cups.

Bake at 180°C for 25–30 minutes. Cool fully; the glaze from the source is optional.

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Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: 4% kefir	4% kefir	Ingredient quantity for 4% kefir in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	681
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

58
	Heat on the stove	5
	Mix	10
	Bake in the oven	28
	Boil	5
	To boil	5
	Cool down	5

Proteins	10.4
Digestible proteins	6.4
Fats	34.1
Plaid	3.5
Net carbohydrates	3.8
Calories	372 kcal
Indexes
Glycemic index	7.8
Glycemic load	0.5
Insulin index, II	14.5
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	5 301

Weight loss	Detention	Set
38%	28%	23%
972	1350	1620

Nutrient	% of RDA
E	666666140104
B2	34403274151
A	1215142777
B7	101082411
B3	91081871
B1	8871551
B4 (Choline)	7991542
B5	7751131
B9	6641162
B6	5541221
B12	555441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	1881883753759463
Probiotics	666666132?13
Copper	474742962814
Manganese	445651684420
Boron	35353569?10
Phosphorus	343434482412
Magnesium	293834952115
Iron	2813823155
Phosphatidylcholine	272719???
Zinc	1521153333
Fibers	14211921?13
Calcium	131313131311
Potassium	1114131697
Selenium	7761241
Chlorine	555651

Nutrient	% of RDA
Cholesterol	172172172690?345
Palmitic acid (Saturated)	40404061?79
Oleic acid (Omega-9)	30373453?41
Stearic acid (Saturated)	30373750?75
Linoleic acid (Omega-6)	26373463?73
Arachidonic acid (AA, Omega-6)	9261853?5
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Lysine	314444912211
Isoleucine	304242882111
Leucine	26363677249
Tryptophan	23323279133
Arginine	21212151175
Tyrosine	11161140207
Threonine	9131327??
Methionine	710102075
Valin	57715?2

Chocolate Almond Flour Muffins

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