Ingredient | Qty, g | ||
---|---|---|---|
Cabbage | |||
Scallion slice | |||
Mayonnaise (homemade or sugar-free) | |||
Apple cider vinegar | |||
Cooking salt | |||
Product release: | 218 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
2 | ||
30 | ||
7 - 37 |
---|
Proteins | 1.5 |
Fats | 10.4 |
Net carbohydrates | 2.4 |
Calories | 115 kcal |
Indexes | |
Glycemic index | 10.6 |
Glycemic load | 1.4 |
Insulin index, II | 10.8 |
Disease inflammatory index, DII | -0.43 |
Antioxidant, ORAC | 1 252 |
Weight loss | Detention | Set |
---|---|---|
12% | 8% | 7% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Chop 150 g of white cabbage and one stalk of green onion (5 g).
Place them in a bowl and add 2 tablespoons of mayonnaise, 2 tablespoons of apple cider vinegar, and 1/2 teaspoon of salt.
After that, put the bowl in the refrigerator for at least 30 minutes.
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