Cabbage and green onion salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cabbage | ||
| Scallion slice | ||
| Mayonnaise (homemade or sugar-free) | ||
| Apple cider vinegar | ||
| Cooking salt | ||
| Product release: | 217 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 2 min | ||
| 30 min | ||
7 min - 37 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.5 g |
| Fats | 10.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 115 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.43 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 258 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cabbage: 86% ◦ Scallion slice: 8% ◦ Mayonnaise (homemade or sugar-free): 5% K | 516711067? |
| iWhich products: ◦ Cabbage: 95% ◦ Scallion slice: 5% C | 30361073113 |
| iWhich products: ◦ Cabbage: 90% ◦ Scallion slice: 7% ◦ Mayonnaise (homemade or sugar-free): 3% B9 | 88165? |
| iWhich products: ◦ Cabbage: 91% ◦ Mayonnaise (homemade or sugar-free): 9% B6 | 88175? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cooking salt: 78% ◦ Mayonnaise (homemade or sugar-free): 19% ◦ Cabbage: 3% Sodium | 20203820? |
| iWhich products: ◦ Cabbage: 92% ◦ Scallion slice: 8% Manganese | 5786? |
| iWhich products: ◦ Cabbage: 82% ◦ Scallion slice: 10% ◦ Mayonnaise (homemade or sugar-free): 8% Iron | 5241? |
| iWhich products: ◦ Cabbage: 97% ◦ Scallion slice: 3% Fibers | 5776? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Alpha-linolenic acid | 5896? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 833 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cabbage, Scallion slice, Mayonnaise (homemade or sugar-free), Apple cider vinegar, Cooking salt
Slice: 5 min, Mix the ingredients: 2 min, Chill in the refrigerator: 30 min
Keto, LCHF: Recipes, Rules, Description
$$$
Chop 150 g of white cabbage and one stalk of green onion (5 g).
Place them in a bowl and add 2 tablespoons of mayonnaise, 2 tablespoons of apple cider vinegar, and 1/2 teaspoon of salt.
After that, put the bowl in the refrigerator for at least 30 minutes.
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