Main Recipes available on keto and LCHF Salads Cabbage and green onion salad

Cabbage and green onion salad

  
A source of fiber and vitamins C and K, this salad promotes digestion and supports skin health. The refreshing taste of vinegar and crunchy texture make it a great side dish or light snack.
Ingredients
 IngredientQty, g
Cabbage
Mayonnaise (homemade or sugar-free)
Apple cider vinegar
Green onion
Cooking salt
 
 Product release:218 
Add a dish to the menu
Cooking time, minutes
5
2
30
7  - 37 
Macronutrients in 100 g
Proteins1.5 
Digestible proteins 0 
Fats10.4 
Net carbohydrates 2.4 
Calories115 kcal
Indexes
Glycemic index 10.7
Glycemic load 1.4
Insulin index, II 11.1
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 1 321
Calories per dayGenderGrowth
Weight lossDetentionSet
12%8%7%
972 1350 1620 
Macronutrient distribution
⇩ 28 from 5%⇧ 9 from 20%⇧ 63 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K66
C34
B98
B68
Minerals
Nutrient% of RDA
Chlorine36
Sodium28
Probiotics7
Manganese6
Iron2
Fibers7
Lipids
Nutrient% of RDA
Cholesterol6
Alpha-linolenic acid (Omega-3)8
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Cabbage and green onion salad
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