Chocolate glaze on cocoa powder
Ingredients
Ingredient | Qty, g | |
---|---|---|
Gelatin | ||
Milk | ||
Cocoa powder | ||
Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
Coconut oil | ||
Water | ||
Product release: | 226 g | |
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Cooking time
20 min | ||
5 min | ||
5 min | ||
5 min | ||
5 min | ||
5 min | ||
30 min | ||
45 min - 1 h 15 min |
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Macronutrients in 100 g
Proteins | 6 g |
Fats | 4.4 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.3 g |
Calories | 72 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.9 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.2 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 10 939 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
7% | 5% | 4% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Vitamins per 100 g
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cocoa powder: 99% Iron | 2310187? |
iWhich products: ◦ Cocoa powder: 98% ◦ Milk: 2% Manganese | 22293426? |
iWhich products: ◦ Cocoa powder: 75% ◦ Milk: 24% Phosphorus | 18182618? |
iWhich products: ◦ Cocoa powder: 94% ◦ Milk: 6% Magnesium | 17225420? |
iWhich products: ◦ Cocoa powder Fibers | 12181816? |
iWhich products: ◦ Cocoa powder: 87% ◦ Milk: 13% Zinc | 9132192 |
iWhich products: ◦ Cocoa powder: 80% ◦ Milk: 20% Potassium | 710119? |
iWhich products: ◦ Milk: 71% ◦ Cocoa powder: 29% Calcium | 6666? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut oil: 64% ◦ Milk: 36% Palmitic acid (Saturated) | 14142214? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 465 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Gelatin, Milk, Cocoa powder, Stevia, Coconut oil, Water
Let it stand: 20 min, Heat on the stove: 5 min, Mix the ingredients: 5 min, Boil: 5 min, Let it stand: 5 min, Mix the ingredients: 5 min, Let it stand: 30 min
Keto, LCHF: Recipes, Rules, Description
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Mix the gelatin (6 g) with 5 tablespoons of milk and let it swell. Then place it over medium heat and warm until fully dissolved.
In another bowl, combine cocoa (2 tbsp), sweetener (1–2 tsp), coconut oil (1 tsp), and water (100 ml). Mix thoroughly and bring to a boil.
After boiling, let the mixture cool slightly and add the dissolved gelatin to it.
Mix all the components well and let the glaze cool to room temperature.
The glaze is ready. After pouring it over the cake, place it in the refrigerator for 4–5 hours.
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- Macronutrients in the Dish ▶️
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