Blueberry oil
A source of healthy fats and antioxidants, blueberry oil supports heart health and enhances cognitive functions. Its sweet and rich flavor makes it an ideal addition to breakfasts and desserts.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: American
Inventory: Mixer
Difficulty: very simple
571
Servings: 4 (1 serving ≈ 26 gram)
Digestion time: 3 hour
First, take the butter (75 g) out of the refrigerator to soften a little. This will make it easier to mix with the blueberries. Then place the butter in a bowl.
Add the fresh blueberries (30 g) to the butter. Using an electric mixer, thoroughly mix the butter and blueberries until you achieve a homogeneous mass.
You can adjust the degree of mixing depending on whether you want to keep some blueberry pieces or achieve a smoother texture.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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