A source of healthy fats and antioxidants, this chocolate sauce has a rich flavor and creamy texture. Perfect for desserts, it supports a keto diet and satisfies sweet cravings.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| 85% chocolate | |||
| Butter | |||
| Vanilla | |||
| Product release: | 382 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 4.3 |
| Fats | 42.9 |
| Net carbohydrates | 5.8 |
| Calories | 441 kcal |
| Indexes | |
| Glycemic index | 6.9 |
| Glycemic load | 4.1 |
| Insulin index, II | 13.4 |
| Disease inflammatory index, DII | -0.02 |
| Antioxidant, ORAC | 7 175 |
| Weight loss | Detention | Set |
|---|---|---|
| 45% | 33% | 27% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145145145224?291 |
| Cholesterol | 818181326?163 |
| Stearic acid (Saturated) | 55686891?137 |
| Alpha-linolenic acid (Omega-3) | 14211625118 |
| Linoleic acid (Omega-6) | 13181731?37 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 182518633110 |
| Tryptophan | 6882031 |
| Phenylalanine | 5771483 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
To prepare the chocolate sauce, you will need the following ingredients:
- Heavy whipped cream (240 ml)
- Dark chocolate no less than 85% (120 g)
- Butter (20 g)
- Vanillin (1 tsp or to taste)
- Stevia or another sweetener (to taste)
Place all the ingredients in a small saucepan. Set the saucepan over a double boiler and constantly stir the contents. This will allow the chocolate and cream to blend well and melt evenly.
When all the ingredients become homogeneous, you will have a sauce that is quite liquid but incredibly delicious.
Don’t forget to taste the sauce and, if necessary, add stevia or another sweetener to your liking.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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