A source of healthy fats and antioxidants, this chocolate sauce has a rich flavor and creamy texture. Perfect for desserts, it supports a keto diet and satisfies sweet cravings.
Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
85% chocolate | |||
Butter | |||
Vanilla | |||
Product release: | 382 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 |
---|
Proteins | 4.3 |
Fats | 42.9 |
Net carbohydrates | 5.8 |
Calories | 441 kcal |
Indexes | |
Glycemic index | 6.9 |
Glycemic load | 4.1 |
Insulin index, II | 13.4 |
Disease inflammatory index, DII | -0.02 |
Antioxidant, ORAC | 7 175 |
Weight loss | Detention | Set |
---|---|---|
45% | 33% | 27% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 145145145224?291 |
Cholesterol | 818181326?163 |
Stearic acid (Saturated) | 55686891?137 |
Alpha-linolenic acid (Omega-3) | 14211625118 |
Linoleic acid (Omega-6) | 13181731?37 |
Nutrient | % of RDA |
---|---|
Tyrosine | 182518633110 |
Tryptophan | 6882031 |
Phenylalanine | 5771483 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
To prepare the chocolate sauce, you will need the following ingredients:
- Heavy whipped cream (240 ml)
- Dark chocolate no less than 85% (120 g)
- Butter (20 g)
- Vanillin (1 tsp or to taste)
- Stevia or another sweetener (to taste)
Place all the ingredients in a small saucepan. Set the saucepan over a double boiler and constantly stir the contents. This will allow the chocolate and cream to blend well and melt evenly.
When all the ingredients become homogeneous, you will have a sauce that is quite liquid but incredibly delicious.
Don’t forget to taste the sauce and, if necessary, add stevia or another sweetener to your liking.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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