Chocolate sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| 85% chocolate ? 1 pc ≈ 5 g 120 g ≈ 24 sheet | ||
| Butter | ||
| Vanilla | ||
| Product release: | 385 g | |
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Cooking time
| 10 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.3 g |
| Fats | 42.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 6.2 g |
| Calories | 439 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 4.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.02 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 8 080 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 45% | 33% | 27% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 94% ◦ Butter: 5% A | 729216284? |
| iWhich products: ◦ Cream: 93% ◦ 85% chocolate: 7% B2 | 23275022? |
| iWhich products: ◦ Cream: 97% ◦ Butter: 3% D | 121212122 |
| iWhich products: ◦ Cream B12 | 8877? |
| iWhich products: ◦ Cream: 65% ◦ 85% chocolate: 34% B4 (Choline) | 79159? |
| iWhich products: ◦ Cream: 76% ◦ 85% chocolate: 24% B5 | 66105? |
| iWhich products: ◦ Cream: 54% ◦ 85% chocolate: 29% ◦ Butter: 17% E | 55105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ 85% chocolate: 99% Iron | 47213714? |
| iWhich products: ◦ 85% chocolate: 72% ◦ Cream: 27% Phosphorus | 19192719? |
| iWhich products: ◦ 85% chocolate: 98% ◦ Cream: 2% Magnesium | 17235620? |
| iWhich products: ◦ 85% chocolate: 100% Copper | 17173516? |
| iWhich products: ◦ Cream Fluorine | 14145614? |
| iWhich products: ◦ 85% chocolate: 61% ◦ Cream: 39% Potassium | 11141613? |
| iWhich products: ◦ 85% chocolate: 96% ◦ Cream: 4% Zinc | 101422102 |
| iWhich products: ◦ 85% chocolate Manganese | 10131512? |
| iWhich products: ◦ Cream: 63% ◦ 85% chocolate: 35% ◦ Butter: 2% Calcium | 7777? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 65% ◦ 85% chocolate: 26% ◦ Butter: 9% Palmitic acid (Saturated) | 144144222144? |
| iWhich products: ◦ 85% chocolate: 76% ◦ Butter: 20% ◦ Cream: 5% Stearic acid (Saturated) | 54689068? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 14202516? |
| iWhich products: ◦ 85% chocolate Linoleic acid (Omega-6) | 13183117? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 323 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 96 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, 85% chocolate, Butter, Vanilla
Water bath: 10 min
Keto, LCHF: Recipes, Rules, Description
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To prepare the chocolate sauce, you will need the following ingredients:
- Heavy whipped cream (240 ml)
- Dark chocolate no less than 85% (120 g)
- Butter (20 g)
- Vanillin (1 tsp or to taste)
- Stevia or another sweetener (to taste)
Place all the ingredients in a small saucepan. Set the saucepan over a double boiler and constantly stir the contents. This will allow the chocolate and cream to blend well and melt evenly.
When all the ingredients become homogeneous, you will have a sauce that is quite liquid but incredibly delicious.
Don’t forget to taste the sauce and, if necessary, add stevia or another sweetener to your liking.
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