Name: Berry jelly or cream
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Blueberry; Water; Raspberry; Strawberry; Stevia; Agar-agar

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

541

Servings: 2 (1 serving ≈ 171 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Stevia)

Bring to a boil:

200g of any frozen berries: raspberries, blackberries, blueberries, strawberries;
50-100g of water.

Add half a teaspoon of agar-agar. Boil for 2 minutes.

Turn off the heat and add 40g of stevia. Stir until dissolved.

Pour into molds or pour over the cakes until cooled to room temperature.

Published: 10.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g
Include ingredient: Blackberry	Blackberry	Ingredient quantity for Blackberry in g
Include ingredient: Gooseberry	Gooseberry	Ingredient quantity for Gooseberry in g
Include ingredient: Red currant	Red currant	Ingredient quantity for Red currant in g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g

	Product release:	342
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14
	Heat on the stove	5
	To simmer	2
		5
	Mix	2

Proteins	0.5
Fats	0.3
Plaid	1.9
Net carbohydrates	3.7
Fructose	2
Calories	25 kcal
Indexes
Glycemic index	25
Glycemic load	2
Insulin index, II	20.5
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 738

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
C	1720186131
K	6881361

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	19193939106
Manganese	11141317115
Prebiotics	10101020?10
Quercetin	88112311
Fibers	5878?5

Berry jelly or cream

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