Main Recipes available on keto and LCHF Creams and fillings Berry jelly or cream

Berry jelly or cream

 
A source of antioxidants, vitamins, and fiber, this dish helps strengthen the immune system and improve digestion. Its sweet taste with a hint of acidity makes it an ideal dessert for a keto diet.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Blueberry
Water
Raspberry
Strawberry
Stevia ?
Agar-agar
Blackberry
Gooseberry
Red currant
Black currant
 
 Product release:342 
Add a dish to the menu
Cooking time, minutes
5
2
5
2
14 
Macronutrients in 100 g
Proteins0.5 
Fats0.3 
Plaid1.9 
Net carbohydrates 3.7 
Fructose 2 
Calories25 kcal
Indexes
Glycemic index 25
Glycemic load 2
Insulin index, II 20.5
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 2 738
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 88 from 5%⇧ 7 from 20%⇧ 5 from 75%30%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
C20
K8
Minerals
Nutrient% of RDA
Fructose?
Proanthocyanidins19
Manganese14
Prebiotics10
Quercetin8
Fibers8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Berry jelly or creamVegan dishesChilledVery simple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
541
Servings: 2 (1 serving ≈ 171 gram)
Digestion time: 2 hour
Recalculate the sweetener. (Stevia)
Blueberry, Water, Raspberry, Strawberry, Stevia, Agar-agar
Heat on the stove: 5 min. To simmer: 2 min. Let it stand: 5 min. Mix: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Bring to a boil:

  • 200g of any frozen berries: raspberries, blackberries, blueberries, strawberries;
  • 50-100g of water.

Add half a teaspoon of agar-agar. Boil for 2 minutes.

Turn off the heat and add 40g of stevia. Stir until dissolved.

Pour into molds or pour over the cakes until cooled to room temperature.

Published: 10.07.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa