Main Recipes available on keto and LCHF Creams and fillings Berry jelly or cream

Berry jelly or cream

  
A source of antioxidants, vitamins, and fiber, this dish helps strengthen the immune system and improve digestion. Its sweet taste with a hint of acidity makes it an ideal dessert for a keto diet.
Ingredients
Servings: 
 IngredientQty, g
Blueberry
Water
Raspberry
Strawberry
Stevia
Agar-agar
Blackberry
Gooseberry
Red currant
Black currant
 
 Product release:342 
Add a dish to the menu
Cooking time, minutes
5
2
5
2
14 
Macronutrients in 100 g
 100 grams
Proteins0.5 
Fats0.3 
Plaid1.9 
Net carbohydrates 3.7 
Fructose 2 
Calories25 kcal
Indexes
Glycemic index 25
Glycemic load 2
Insulin index, II 20.5
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 2 738
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 88 from 5%⇧ 7 from 20%⇧ 5 from 75%30%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
C20
K8
Minerals
Nutrient% of RDA
Fructose?
Manganese14
Prebiotics10
Fibers8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Berry jelly or cream
Read
Listen
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean
Difficulty: very simple
541
Servings: 2 (1 serving ≈ 171 gram)
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Recalculate the sweetener. (Stevia)
Blueberry, Water, Raspberry, Strawberry, Stevia, Agar-agar
Heat on the stove: 5 min. To simmer: 2 min. Let it stand: 5 min. Mix: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Bring to a boil:

  • 200g of any frozen berries: raspberries, blackberries, blueberries, strawberries;
  • 50-100g of water.

Add half a teaspoon of agar-agar. Boil for 2 minutes.

Turn off the heat and add 40g of stevia. Stir until dissolved.

Pour into molds or pour over the cakes until cooled to room temperature.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Berry jelly or cream", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Caponata in an air fryerCaponata in an air fryerFragrant vegetable stew in an air fryerFragrant vegetable stew in an air fryerMarinated roasted peppers in an air fryerMarinated roasted peppers in an air fryerVinaigrette with celery root in an air fryerVinaigrette with celery root in an air fryer
More from berries:More recipes
Blackcurrant kombucha with thyme and gingerBlackcurrant kombucha with thyme and gingerMicrobiota jellyMicrobiota jellySpicy cherry kombuchaSpicy cherry kombuchaStrawberry kombucha with basilStrawberry kombucha with basil
More refrigerated:More recipes
Beef roll like hamBeef roll like hamBoiled beef brisketBoiled beef brisketGazpacho with brisketGazpacho with brisketSalad with brisket and ripe tomatoesSalad with brisket and ripe tomatoes
More puddings and jelly:More recipes
Chia pudding with cranberry in coconut milkChia pudding with cranberry in coconut milkChocolate mousseChocolate mousseMocha Chia Pudding (with coffee)Mocha Chia Pudding (with coffee)Panna Cotta Coconut-MandarinPanna Cotta Coconut-Mandarin
Watch others creams and fillings:
Butter custard creamButter custard creamGlaze cream – coconut urbechGlaze cream – coconut urbechMarzipan fillingMarzipan fillingTruffle creamTruffle cream
We recommend reading:All articles
Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.How can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.Features of using monk fruit sweetener in cooking and nutritionFeatures of using monk fruit sweetener in cooking and nutrition
Section:
Creams and fillings
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa