Bilberry Mousse

Name: Bilberry Mousse
Prep time: 2 h 10 min
Cook time: 15 min
Total time: 2 h 25 min
Yield: 1 dish
Ingredients: Greek yogurt; Bilberry; Erythritol; Egg white; Agar-agar

Bilberries provide fiber and polyphenols, while egg white and Greek yogurt make the mousse more satisfying. Agar helps create a light, stable texture, and chilling emphasizes the berries' tartness.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g

	Product release:	306
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15 - 2 25
	To boil	15
	Braise	10
	Cool down	2

Macronutrients in 100 g

Proteins	5.7
Digestible proteins	5.3
Fats	4.3
Plaid	0.8
Net carbohydrates	5.5
Fructose	2
Calories	48 kcal
Indexes
Glycemic index	21.8
Glycemic load	2.1
Insulin index, II	39.4
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 153

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	141414411?
B7	9972211
B12	776651
B2	7971631
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	1191531392682171
Proanthocyanidins	60601191193020
Flavonoids	53444176?5
Probiotics	41414182?8
Selenium	1111102062
Manganese	7881073
Phosphorus	666942
Calcium	555554
Molybdenum	55410?1

Lipids

Nutrient	% of RDA
Cholesterol	20202081?41

Amino acids

Nutrient	% of RDA
Tryptophan	1217174472
Lysine	1115153174
Cysteine	9111129117
Histidine	69918?4
Phenylalanine	68816103
Threonine	68817??
Leucine	6881752
Serin	5538?2
Alanine	5101024??
Methionine	5661353
Glycine	55515155

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

364

Servings: 2 (1 serving ≈ 153 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Divide erythritol (50 g) in half. Blend bilberry (100 g) with one half of the sweetener and agar-agar (0.7 g).

Pour the mixture into a saucepan, bring it to a boil, and gradually whisk in greek yogurt (125 g). Remove from the heat.

Beat egg white (30 g) until foamy, add the remaining half of the erythritol, and continue beating.

Fold the egg-white foam into the bilberry base, spoon the mousse into molds, and chill until set.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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