Name: Garlic-Dill Compound Butter
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 1 dish
Ingredients: Butter; Dill; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 10 (1 serving ≈ 35 gram)

Digestion time: 3 hour

Finely chop the dill (20 g) and mince the garlic (20 g).

Mash the softened butter (300 g) with a spatula. Add table salt (6 g), ground black pepper (3 g), garlic, and dill; mix until combined.

Place the mixture on cling film and shape it into a log.

Refrigerate the log for 2–3 hours until firm.

(1)

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Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	349
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 15
	Slice	5
	Cooking	5
	Mix	5
	Chill in the refrigerator	3

Proteins	1.4
Fats	69.8
Plaid	0.5
Net carbohydrates	2.4
Fructose	0
Calories	629 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	4.7
Disease inflammatory index, DII	0.23
Antioxidant, ORAC	702

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

Nutrient	% of RDA
A	7090821584242
E	1414142921
B6	131392961
C	8982711
D	666611
K2	57711?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Chlorine	454545544511
Sodium	303030572714
Manganese	20252230209
Quercetin	1111163211
Iron	732641
Phosphorus	555732
Calcium	555554

Nutrient	% of RDA
Cholesterol	9249249243 696?1 848
Palmitic acid (Saturated)	219219219337?438
Stearic acid (Saturated)	175219219292?438
Arachidonic acid (AA, Omega-6)	3410369206?21
Lauric acid	222228452215
Oleic acid (Omega-9)	57610?8

Garlic-Dill Compound Butter

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