Name: Cabbage Salad with Orange and Pomegranate
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Cabbage; Red cabbage; Napa cabbage; Carrot; Pomegranate; Orange; Stevia; Olive oil; Wine vinegar; Lemon; Table salt; White pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

364

Servings: 4 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Finely shred the white cabbage (125 g), red cabbage (125 g), and napa cabbage (100 g). Coarsely grate the carrot (80 g). Remove the membranes from the orange (65 g) and separate the pomegranate (70 g) into seeds.

Mix together the olive oil (15 g), wine vinegar (5 g), lemon (5 g), squeezed for its juice, and stevia (15 g). Season with table salt (to taste) and white pepper (to taste).

Combine the cabbages, carrot, orange, and pomegranate, pour over the dressing, and toss. Serve immediately.

Published: 05.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Red cabbage	Red cabbage	Ingredient quantity for Red cabbage in g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Pomegranate	Pomegranate	Ingredient quantity for Pomegranate in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: White pepper	White pepper	to taste

	Product release:	605
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.4
Fats	2.8
Plaid	2.4
Net carbohydrates	5.5
Fructose	1.3
Calories	56 kcal
Indexes
Glycemic index	21
Glycemic load	2.4
Insulin index, II	23.4
Disease inflammatory index, DII	-0.51
Antioxidant, ORAC	1 563

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????61
K	22292948225
C	2227248141
A	1316152988
B9	8851583
B6	8851731

Nutrient	% of RDA
Fructose	??????
Flavonoids	25211936?2
Calcium D-Glucarate	66133263
Potassium	566743

20
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cabbage Salad with Orange and Pomegranate

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