Daikon and Carrot Salad

Name: Daikon and Carrot Salad
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Daikon; Carrot; Soy sauce (sugar-free); Apple cider vinegar; Parsley

Daikon and carrot provide fiber and plant antioxidants, while apple cider vinegar adds a light tang. Thin julienne strips absorb the soy-vinegar dressing and stay pleasantly crisp.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Daikon	Daikon	Ingredient quantity for Daikon in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	215
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6
	Slice	5
	Mix	1

Macronutrients in 100 g

Proteins	1.4
Digestible proteins	0.5
Fats	0.1
Plaid	1.8
Net carbohydrates	3.6
Fructose	0
Calories	25 kcal
Indexes
Glycemic index	18.7
Glycemic load	1.1
Insulin index, II	19.3
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	1 507

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	35464675358
C	2530268941
A	232926511414
B9	8851583
B6	5541221

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	9981963
Potassium	81091165
Sodium	7771473
Iron	632531
Fibers	5777?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 2 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Peel the daikon (150 g) and carrot (50 g), then grate them into long thin strips. For the dressing, combine the soy sauce (5 g) and apple cider vinegar (5 g).

Dress the vegetables, add finely chopped parsley (5 g), and toss. Serve right away.

Published: 28.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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