Name: Salad with Sauerkraut and Tahini
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Tahini; Water; Lemon; Cumin; Table salt; Black pepper; Fermented cabbage (without sugar); Cucumbers; Tomato; Radish; Arugula

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 1 (1 serving ≈ 211 gram)

Digestion time: 2 hour

Tahini Dressing

Mix the tahini (10 g), lemon juice (3 g), water (7 g), cumin (0.4 g), table salt (0.4 g), and black pepper (0.1 g) until smooth.

Salad

Slice the cucumbers (30 g), radish (30 g), and tomato (30 g). Add the arugula (20 g) and fermented cabbage without sugar (80 g), dress with the tahini sauce, and toss gently.

Published: 28.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Tahini Dressing
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Salad
Include ingredient: Fermented cabbage (without sugar)	Fermented cabbage (without sugar)	Ingredient quantity for Fermented cabbage (without sugar) in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g

	Product release:	211
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.2
Digestible proteins	0.5
Fats	2.7
Plaid	1.9
Net carbohydrates	2.3
Fructose	0.2
Calories	47 kcal
Indexes
Glycemic index	13.5
Glycemic load	0.6
Insulin index, II	14.8
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	2 065

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
K	15202033154
C	1316144821
B9	7751573
B6	7751531
B1	7861441
B2	5641021

Nutrient	% of RDA
Fructose	??????
Probiotics	190190190379?38
Quercetin	2121316311
Iron	18851493
Sodium	15151528137
Phosphorus	9991373
Lycopene	99919?2
Copper	8881753
Manganese	7981073
Fibers	6989?6
Potassium	687954
Calcium	666665
GABA	6663262
Magnesium	5651532
Chlorine	555651
Lectins	555105?

8
	Mix	2
	Slice	5
	Mix	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Salad with Sauerkraut and Tahini

Tahini Dressing

Salad

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