Name: Sugar-Free Red Onion and Cherry Chutney
Cook time: 1 h 32 min
Total time: 1 h 32 min
Yield: 1 dish
Ingredients: Red onion; Sour cherry; Stevia; Sunflower oil; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Vegetables

250

Servings: 14 (1 serving ≈ 29 gram)

Digestion time: 2 hour

Slice the red onion (280 g) into half-moons.

Stew the onion in sunflower oil (20 g) over low heat for about 10 minutes, stirring constantly.

Roughly chop the sour cherry (80 g). Add it with sea salt (3 g) and stevia (25 g); stew for another 15 minutes over low heat, stirring.

Let the chutney cool for about 30 minutes, transfer it to a covered container, and refrigerate for another 30 minutes.

Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Sour cherry	Sour cherry	Ingredient quantity for Sour cherry in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	408
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 32
	Slice	5
	Braise	10
	Slice	2
	Braise	15
	Cool down	30
	Chill in the refrigerator	30

Proteins	1
Fats	5
Plaid	1.6
Net carbohydrates	8
Fructose	1.3
Calories	83 kcal
Indexes
Glycemic index	11.2
Glycemic load	1.5
Insulin index, II	18.6
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	4 045

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	7982611
B6	7751531

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	919113727451
Chlorine	19191923195
Sodium	12121224116
Boron	77714?2
Sulfur	79914?2

Sugar-Free Red Onion and Cherry Chutney

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