Raspberry Basil Sorbet

Name: Raspberry Basil Sorbet
Cook time: 6 h 5 min
Total time: 6 h 5 min
Yield: 1 dish
Ingredients: Raspberry; Water; Erythritol; Basil

Raspberries provide vitamin C and fiber along with a light tartness, while fresh basil brings a clean herbal aroma. After freezing, let the dessert soften at room temperature for a few minutes so it is easier to scoop.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6 5
	Измельчить (блендер или мясорубка)	5
	Freeze	6

Macronutrients in 100 g

Proteins	1
Fats	0.5
Plaid	4.7
Net carbohydrates	4
Fructose	2.9
Calories	38 kcal
Indexes
Glycemic index	17.9
Glycemic load	0.9
Insulin index, II	21.6
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	3 789

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2226237741
K	17232337174

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	48484896?48
Manganese	232926352310
Proanthocyanidins	19193939106
Fibers	12191719?12
Iron	832641

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6971053

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 4 (1 serving ≈ 70 gram)

Digestion time: 3 hour

Blend raspberries (200 g), basil (10 g) and erythritol (20 g) until smooth. If the mixture is too thick, add water (50 g) and blend again.

Transfer the mixture to a container and freeze it for at least 4–6 hours, preferably overnight.

Before serving, let the sorbet stand at room temperature for a few minutes to soften slightly.

Published: 26.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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