Whipped cream
Source of saturated fats and low in carbohydrates, whipped cream with added stevia provides a sweet taste without sugar, making it perfect for a keto diet and desserts.
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Inventory: Mixer
Kitchen: Other
800
Servings: 2 (1 serving ≈ 103 gram)
Digestion time: 3 hour
Mix 200 g of cream with a fat content of 33–35%, which should be pre-cooled, in a deep bowl, and add 1 tsp. of stevia or another sweetener of your choice.
Using a powerful mixer, whip the mixture until stiff peaks form.
This process usually takes about 2 minutes with powerful equipment, but if your mixer is not as strong, it may take up to 5 minutes.
It’s important to watch out not to overwhip the cream, or it may turn into butter.
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