Marinara sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	567064100?78
Palmitic acid (Saturated)	15151523?30

Goes well with: Pizza

Inventory: Blender

Difficulty: very simple

500

Digestion time: 3 hour

To prepare Marinara sauce, you will need the following ingredients:

First, wash the cherry tomatoes and fresh basil. Then peel the small white onion and garlic.

Place all the prepared ingredients in a food processor and blend until smooth.

If you prefer a chunkier sauce, leave some tomatoes and basil to chop and add to the finished sauce later.

Once the sauce is ready, it can be stored in the refrigerator for up to one week.

This sauce is perfect for making pizza or as a base for other dishes.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Marinara sauce", you can ask them to our bot.

Ask a question

List of videos from YouTube about the keto version of the recipe "Marinara sauce":

Leave your review about the recipe. "Marinara sauce", if you have cooked according to it:

Add a review

Proteins	1.1
Fats	23.3
Net carbohydrates	4
Calories	229 kcal
Indexes
Glycemic index	9.9
Glycemic load	0.8
Insulin index, II	15.3
Disease inflammatory index, DII	-0.65
Antioxidant, ORAC	1 525

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins