Marinara sauce
Ingredients
Cooking time
| 5 min | ||
| 2 min | ||
7 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.1 g |
| Fats | 23.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4 g |
| Calories | 229 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.65 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 525 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 91% ◦ Tomato: 8% E | 25255325? |
| iWhich products: ◦ Basil: 57% ◦ Tomato: 33% ◦ Black pepper: 9% K | 12162516? |
| iWhich products: ◦ Tomato: 76% ◦ Garlic: 11% ◦ Onion: 8% ◦ Basil: 3% ◦ Black pepper: 2% C | 121442125 |
| iWhich products: ◦ Tomato: 45% ◦ Garlic: 45% ◦ Onion: 9% B6 | 99196? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 39397839? |
| iWhich products: ◦ Tomato: 86% ◦ Garlic: 12% ◦ Onion: 3% Molybdenum | 1010219? |
| iWhich products: ◦ Tomato: 39% ◦ Garlic: 33% ◦ Basil: 11% ◦ Onion: 11% ◦ Black pepper: 6% Manganese | 810129? |
| iWhich products: ◦ Sea salt: 97% ◦ Tomato: 2% Sodium | 77137? |
| iWhich products: ◦ Tomato: 31% ◦ Olive oil: 25% ◦ Black pepper: 15% ◦ Garlic: 13% ◦ Basil: 12% ◦ Onion: 4% Iron | 6352? |
| iWhich products: ◦ Tomato: 74% ◦ Onion: 9% ◦ Garlic: 8% ◦ Black pepper: 6% ◦ Basil: 3% Potassium | 5786? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 567010064? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 15152315? |
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Goes well with: Pizza
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 500 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Tomato, Basil, Garlic, Onion, Olive oil, Sea salt, Black pepper
Cooking: 5 min, Blend with a blender: 2 min
Keto, LCHF: Recipes, Rules, Description
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To prepare Marinara sauce, you will need the following ingredients:
- Cherry tomatoes (150 g)
- Basil (to taste)
- Garlic (2 cloves)
- Small white onion (30 g)
- Tomato paste (60 g)
- Olive oil (60 ml)
- Salt (¼ teaspoon)
- Ground black pepper (to taste)
First, wash the cherry tomatoes and fresh basil. Then peel the small white onion and garlic.
Place all the prepared ingredients in a food processor and blend until smooth.
If you prefer a chunkier sauce, leave some tomatoes and basil to chop and add to the finished sauce later.
Once the sauce is ready, it can be stored in the refrigerator for up to one week.
This sauce is perfect for making pizza or as a base for other dishes.
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- Macronutrients in the Dish ▶️
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