Ingredients
Cooking time, minutes
5 | ||
2 | ||
7 |
---|
Macronutrients in 100 g
Proteins | 1.1 |
Fats | 23.3 |
Net carbohydrates | 4 |
Calories | 229 kcal |
Indexes | |
Glycemic index | 9.9 |
Glycemic load | 0.8 |
Insulin index, II | 15.3 |
Disease inflammatory index, DII | -0.65 |
Antioxidant, ORAC | 1 525 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
24% | 17% | 14% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
RDA per 100 g
Minerals
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 567064100? |
Palmitic acid (Saturated) | 15151523? |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Goes well with: Pizza
Inventory: Blender
Difficulty: very simple
500
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Tomato, Basil, Garlic, Onion, Olive oil, Sea salt, Black pepper
Cooking: 5 min, Blend with a blender: 2 min
Keto, LCHF: Recipes, Rules, Description
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To prepare Marinara sauce, you will need the following ingredients:
- Cherry tomatoes (150 g)
- Basil (to taste)
- Garlic (2 cloves)
- Small white onion (30 g)
- Tomato paste (60 g)
- Olive oil (60 ml)
- Salt (¼ teaspoon)
- Ground black pepper (to taste)
First, wash the cherry tomatoes and fresh basil. Then peel the small white onion and garlic.
Place all the prepared ingredients in a food processor and blend until smooth.
If you prefer a chunkier sauce, leave some tomatoes and basil to chop and add to the finished sauce later.
Once the sauce is ready, it can be stored in the refrigerator for up to one week.
This sauce is perfect for making pizza or as a base for other dishes.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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