Teriyaki sauce
| Ingredient | Qty, g | |
|---|---|---|
| Soy sauce (sugar-free) | ||
| Water | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Ginger | ||
| Erythritol | ||
| Xanthan gum | ||
| Sesame oil | ||
| Product release: | 226 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 7 min | ||
| 10 min | ||
| 1 h | ||
22 min - 1 h 22 min | ||
|---|---|---|
| Proteins | 5.6 g |
| Fats | 0 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.9 g |
| Calories | 42 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 12.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.04 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 361 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
In a small saucepan, combine soy sauce (120 ml), water (60 ml), minced garlic (2 cloves), and grated ginger (1 tsp).
Place the saucepan over medium heat and bring to a boil.
After that, reduce the heat and continue to simmer the mixture for 5-7 minutes.
Next, add erythritol (2-3 tbsp) and stir well until the sweetener is completely dissolved.
To achieve the desired consistency for the sauce, add xanthan gum (1/4 tsp).
First, mix it with a small amount of cold water in a separate bowl to avoid lumps. Gradually add this mixture to the sauce while stirring constantly until you reach the desired thickness.
Once the sauce has reached the desired consistency, remove it from heat.
If desired, add sesame oil (1 tsp).
Allow the sauce to cool, then transfer it to an airtight container.
Store in the refrigerator for up to two weeks.
