Persillade mousse liquid sauce (from greens)

A source of healthy fats and antioxidants, this sauce is rich in vitamins and minerals thanks to parsley and lemon. Its fresh taste with garlic notes perfectly complements dishes, adding brightness and aroma.
Vegan dishes
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Inventory: Blender
Difficulty: simple
513
Servings: 4 (1 serving ≈ 34 gram)
Digestion time: 4 hour
Olive oil, Parsley, Lemon, Garlic, Cooking salt, Xanthan gum
Slice: 5 min. Blend with a blender: 15 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Persillade sauce is a refreshing green sauce made primarily from fresh herbs, garlic, and olive oil.

Start by thoroughly rinsing the parsley (50 g) in cold water, then shake off the excess moisture, but do not dry the herbs. After that, coarsely chop it (both the leaves and stems).

In a blender, add half of the prepared herbs, lemon juice (1 tbsp), olive oil (40 g), salt (2-3 pinches), and garlic (2 cloves).

Blend all the ingredients until juices start to release. Then add the remaining herbs and continue blending for another 3-4 minutes to finely chop the coarse fibers.

Next, pour in cold water (3-4 tbsp) and blend the mixture again until a homogeneous emulsion is achieved. If necessary, add 20-30 g of olive oil to reach the desired consistency.

Pass the finished sauce through a sieve to remove larger particles. Finally, stabilize the sauce by adding xanthan gum (⅛ tsp). This will help prevent liquid separation (syneresis) and extend the shelf life of the sauce.

Green sauces without gums last for 3-4 days, while those with xanthan gum can have a shelf life of up to 7-8 days.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Persillade mousse liquid sauce (from greens)", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $8.89
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $29.59
Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie Softgels
Buy
≈ $42.43

Promo codes for iHerb

15% off 300 ILS

Valid for Israel only. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 16.05.2026

Health Works Together 25% off

Valid for Japan only. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 20.05.2026

15% off over $60 / 20% off over $100

Valid until 20.05.2026

520 iHerb Love Fans Sale: 25% Off Sitewide

Valid for Mainland China, Hong Kong, Taiwan, Singapore, Macau, Philippines, Thailand, and Malaysia. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 20.05.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist