Roasted Garlic in Oil with Thyme

Name: Roasted Garlic in Oil with Thyme
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Garlic; Olive oil; Thyme; Table salt

The garlic cloves become soft and aromatic as they absorb olive oil during baking. This herb-scented fat is useful with meat, fish, and vegetables.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	453
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
	Fry	30

Macronutrients in 100 g

Proteins	4.3
Fats	33.5
Plaid	1.6
Net carbohydrates	20
Fructose	0.1
Calories	393 kcal
Indexes
Glycemic index	0
Glycemic load	0.7
Insulin index, II	19.9
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	4 707

Calories per dayGenderGrowth

Weight loss	Detention	Set
40%	29%	24%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	636343137271
E	3232326952
C	2328258441
B1	1112102371
K	10141423102
B5	8871441
B2	6761431

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	506458775023
Molybdenum	21211942?2
Iron	188514103
Selenium	1717163192
Phosphorus	15151521105
Calcium	131313131311
Potassium	81091275
Zinc	71071622
Sulfur	79913?2

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	8010090142?111
Palmitic acid (Saturated)	22222233?43

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

100

Servings: 6 (1 serving ≈ 76 gram)

Digestion time: 2 hour

Separate the garlic (300 g) into cloves or leave the heads whole, removing only the outer layer. Place it in a small dish, cover with olive oil (150 g), and add thyme (3 g) and table salt (to taste).

Bake at 160°C for about 35 minutes, until the garlic is soft and golden. Cool and refrigerate in a covered container.

(1)

Published: 07.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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