Roasted Garlic in Oil with Thyme

Name: Roasted Garlic in Oil with Thyme
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Garlic; Olive oil; Thyme; Table salt

Vegetables and herbs provide fiber, vitamin C, and antioxidants, while the aroma of garlic adds freshness. Serving it fresh preserves the crunch and clean flavor of the main ingredients. A distinct accent is olives.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	453
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
	Fry	30

Macronutrients in 100 g

Proteins	4.3
Fats	33.5
Plaid	1.6
Net carbohydrates	20
Fructose	0.1
Calories	393 kcal
Indexes
Glycemic index	0
Glycemic load	0.7
Insulin index, II	19.9
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	4 707

Calories per dayGenderGrowth

Weight loss	Detention	Set
40%	29%	24%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	636343137271
E	3232326952
C	2328258441
B1	1112102371
K	10141423102
B5	8871441
B2	6761431

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	506458775023
Molybdenum	21211942?2
Iron	188514103
Selenium	1717163192
Phosphorus	15151521105
Calcium	131313131311
Potassium	81091275
Zinc	71071622
Sulfur	79913?2

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	8010090142?111
Palmitic acid (Saturated)	22222233?43

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

100

Servings: 6 (1 serving ≈ 76 gram)

Digestion time: 2 hour

Separate the garlic (300 g) into cloves or leave the heads whole, removing only the outer layer. Place it in a small dish, cover with olive oil (150 g), and add thyme (3 g) and table salt (to taste).

Bake at 160°C for about 35 minutes, until the garlic is soft and golden. Cool and refrigerate in a covered container.

(6)

Published: 07.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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