Tartar
| Ingredient | Qty, g | |
|---|---|---|
| Mayonnaise (homemade or sugar-free) | ||
| Capers | ||
| Pickled cucumbers (sugar-free) ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Parsley | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 284 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
| Proteins | 1.2 g |
| Fats | 52.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 485 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 3.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 944 |
| Weight loss | Detention | Set |
|---|---|---|
| 50% | 36% | 30% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 75% ◦ Mayonnaise (homemade or sugar-free): 22% ◦ Pickled cucumbers (sugar-free): 2% K | 648513985? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 96% ◦ Capers: 2% E | 16163516? |
| iWhich products: ◦ Lemon: 52% ◦ Parsley: 44% ◦ Pickled cucumbers (sugar-free): 2% ◦ Capers: 2% C | 121443135 |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) B12 | 6655? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 62% ◦ Capers: 20% ◦ Pickled cucumbers (sugar-free): 18% Sodium | 31316031? |
| iWhich products: ◦ Parsley: 42% ◦ Mayonnaise (homemade or sugar-free): 27% ◦ Capers: 15% ◦ Lemon: 12% ◦ Pickled cucumbers (sugar-free): 4% Iron | 7352? |
| iWhich products: ◦ Parsley Antioxidants | 57116? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Alpha-linolenic acid (Omega-3) | 26384730? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Palmitic acid (Saturated) | 21213321? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Oleic acid (Omega-9) | 17213019? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Linoleic acid (Omega-6) | 12183016? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Arachidonic acid (AA, Omega-6) | 514289? |
To prepare tartar sauce, let’s start by gathering the necessary ingredients. You will need: mayonnaise (200 g), capers (1 tablespoon), gherkins (2-3 pieces), fresh lemon (1 piece), fresh parsley (to taste), salt (to taste), and black pepper (to taste).
Add the mayonnaise (200 g) to a bowl.
Then finely chop the gherkins (2-3 pieces) and capers (1 tablespoon), and add them to the bowl with the mayonnaise.
Next, squeeze the juice from the fresh lemon (1 piece), adding it gradually to control the acidity of the sauce.
Don’t forget to add a bit of salt and black pepper to taste, to balance all the ingredients.
Now finely chop fresh parsley to taste and add it to the sauce.
Mix all the ingredients well until you achieve a homogeneous consistency.
Taste the sauce and adjust the flavor if necessary by adding more lemon juice, salt, or pepper.
Serve the sauce with fish, seafood, or use it as a dip for vegetables.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
