A source of healthy fats and antioxidants, this sauce combines the bright flavor of lemon with the tanginess of capers. Perfect for adding to dishes, it enhances digestion and enriches the body with vitamins.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mayonnaise (homemade or sugar-free) | |||
| Pickled cucumbers (sugar-free) | |||
| Lemon | |||
| Capers | |||
| Parsley | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 284 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 1.2 |
| Fats | 52.9 |
| Net carbohydrates | 2.5 |
| Calories | 485 kcal |
| Indexes | |
| Glycemic index | 2.4 |
| Glycemic load | 0.2 |
| Insulin index, II | 3.9 |
| Disease inflammatory index, DII | 0.10 |
| Antioxidant, ORAC | 944 |
| Weight loss | Detention | Set |
|---|---|---|
| 50% | 36% | 30% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Sodium | 313131602914 |
| Iron | 732541 |
| Antioxidants | 5761113 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 282828113?56 |
| Alpha-linolenic acid (Omega-3) | 263830472114 |
| Palmitic acid (Saturated) | 21212133?42 |
| Oleic acid (Omega-9) | 17211930?23 |
| Linoleic acid (Omega-6) | 12181630?35 |
| Arachidonic acid (AA, Omega-6) | 514928?3 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
To prepare tartar sauce, let’s start by gathering the necessary ingredients. You will need: mayonnaise (200 g), capers (1 tablespoon), gherkins (2-3 pieces), fresh lemon (1 piece), fresh parsley (to taste), salt (to taste), and black pepper (to taste).
Add the mayonnaise (200 g) to a bowl.
Then finely chop the gherkins (2-3 pieces) and capers (1 tablespoon), and add them to the bowl with the mayonnaise.
Next, squeeze the juice from the fresh lemon (1 piece), adding it gradually to control the acidity of the sauce.
Don’t forget to add a bit of salt and black pepper to taste, to balance all the ingredients.
Now finely chop fresh parsley to taste and add it to the sauce.
Mix all the ingredients well until you achieve a homogeneous consistency.
Taste the sauce and adjust the flavor if necessary by adding more lemon juice, salt, or pepper.
Serve the sauce with fish, seafood, or use it as a dip for vegetables.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Tartar (sauce)", you can ask them to our bot.
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