Hummus
A source of plant protein and fiber, hummus supports gut health and blood sugar levels. Its creamy texture and sweet-and-sour taste make it a great addition to any dish.
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Inventory: Blender
Kitchen: Lebanese
Goes well with: Vegetable side dishes, Vegetables, Salads, Snacks
108
Servings: 6 (1 serving ≈ 30 gram)
Digestion time: 4 hour
In the blender bowl, combine:
- cooked or canned chickpeas (150 g);
- tahini (1 tbsp);
- lemon juice (1 tsp);
- olive oil (1 tsp);
- minced garlic (optional, 10 g).
Using a blender or food processor, blend the mixture until smooth.
If you are using dry chickpeas, soak them in cold water for 6-8 hours beforehand. The water should cover the chickpeas with an extra 2-3 cm.
After 6 hours, drain the water and cook the chickpeas until soft, about 2 hours.
Rinse the cooked chickpeas and remove the skins.
If necessary, you can add a little water to achieve the desired creamy texture.
Hummus can be served with vegetables or used as a spread for keto bread.
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