Smoky Mayonnaise Sauce

Name: Smoky Mayonnaise Sauce
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Mayonnaise (homemade or sugar-free); Apple cider vinegar; Smoked paprika; Lemon; Black pepper; Table salt

Mayonnaise gains a pronounced smoky aroma from paprika and a light tang from lemon and vinegar. Its rich creamy texture works well with hot protein dishes and vegetables.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	123
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
		10
	Whisk with a mixer	5

Macronutrients in 100 g

Proteins	1.8
Digestible proteins	0.3
Fats	61.6
Plaid	1.9
Net carbohydrates	3.5
Fructose	0
Calories	571 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.2
Insulin index, II	1.9
Disease inflammatory index, DII	0.16
Antioxidant, ORAC	1 509

Calories per dayGenderGrowth

Weight loss	Detention	Set
59%	42%	35%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	18252540184
E	1818183931
B12	776651

Minerals

Nutrient	% of RDA
Fructose	??????
Sodium	363636693317
Vitamin A	243128541414
Chlorine	21212126215
Iron	1153962
Vitamin B6	7741431
Manganese	576852
Vanadium	55516?2

Lipids

Nutrient	% of RDA
Cholesterol	333333130?65
Alpha-linolenic acid (Omega-3)	304435542416
Palmitic acid (Saturated)	24242438?49
Oleic acid (Omega-9)	19242235?27
Linoleic acid (Omega-6)	14201935?41
Arachidonic acid (AA, Omega-6)	5161133?3

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 5 (1 serving ≈ 25 gram)

Digestion time: 3 hour

Whisk mayonnaise (100 g), smoked paprika (5 g), apple cider vinegar (10 g), lemon (5 g), black pepper (2 g), and salt (1 g) until smooth.

Let the sauce rest for 10 minutes so the smoky aroma develops, then serve it with meat, fish, or vegetables.

(1)

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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