Main Recipes available on keto and LCHF From Offal Roasted bone marrow Roasted bone marrow IngredientsServings: 12345678 IngredientQty, gBone marrow Cooking salt Garlic powder Black pepper Product release:317 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Bake in the oven2025 Macronutrients in 100 gProteins0.2 Fats93.7 Net carbohydrates 0.8 Calories856 kcalIndexesGlycemic index 0.3Glycemic load 0.2Insulin index, II 1.2Disease inflammatory index, DII -0.19Antioxidant, ORAC 493Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet88%63%53%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇧ 1 from 5%⇧ 0 from 20%⇩ 99 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Add more carbohydratesAdd more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDANo nutrients exceed 1% of the RDAMinerals Nutrient% of RDA Chlorine9999991209925 Sodium6464641235930 Boron16161632?5 Iron16751383Lipids Nutrient% of RDA Cholesterol3 6443 6443 64414 575?7 287 Stearic acid (Saturated)11141419?28 Myristic acid (Saturated)11141419?57Amino acids Nutrient% of RDA Glycine63636318918963 Methionine283838792819 Phenylalanine11151532196 Lysine913132663 Leucine7992062 Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: FrenchInventory: OvenDifficulty: very simple 2 kg 500 gram Servings: 6 (1 serving ≈ 53 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Bone marrow, Cooking salt, Garlic powder, Black pepper Cooking: 5 min, Bake in the oven: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Place the bone tubes on a baking sheet (4-6 pieces). Season them with salt (to taste) and add spices such as black pepper or garlic (to taste). Preheat the oven to 200°C. Put the baking sheet with the bone tubes in the oven and bake for 15-20 minutes. Baked bone marrow can be served with various side dishes or used as a spread on bread. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Roasted bone marrow", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Roasted bone marrow": Leave your review about the recipe. "Roasted bone marrow", if you have cooked according to it:Add a review Please log in or register to add a note. Watch others from offal:Bone marrow pâtéFried chicken hearts with garlic and herbsLiver pâtéSalad with chicken liver, pear, arugula, and cottage cheeseWe recommend reading:All articlesBarbell pull to the chin. Description and techniqueFrench press. Description and technique of executionTOP antioxidant-rich foods based on the ORAC antioxidant indexVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:From OffalShare:
