Roasted bone marrow
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Bone marrow | ||
| Cooking salt | ||
| Black pepper | ||
| Garlic ? 1 pc ≈ 5 g 3 g ≈ 0.6 sheet | ||
| Product release: | 318 g | |
| Restore to default | ||
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Cooking time
| 5 min | ||
| 20 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 0.2 g |
| Fats | 93.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.9 g |
| Calories | 854 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 1.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.19 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 679 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 88% | 63% | 53% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bone marrow Stearic acid (Saturated) | 11141914? |
| iWhich products: ◦ Bone marrow Myristic acid (Saturated) | 11141914? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Oven
Difficulty: very simple
Max. per day ≈ 2 kg 222 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 53 g)
Digestion time: 4 hour
Keto, LCHF: Recipes, Rules, Description
Bone marrow, Cooking salt, Black pepper, Garlic
Cooking: 5 min, Bake in the oven: 20 min
Keto, LCHF: Recipes, Rules, Description
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Place the bone tubes on a baking sheet (4-6 pieces).
Season them with salt (to taste) and add spices such as black pepper or garlic (to taste).
Preheat the oven to 200°C.
Put the baking sheet with the bone tubes in the oven and bake for 15-20 minutes.
Baked bone marrow can be served with various side dishes or used as a spread on bread.
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