Roasted vegetables: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
	Bake in the oven	18
33

	100 grams
Proteins	1.5
Fats	6.9
Net carbohydrates	3.7
Calories	85 kcal
Indexes
Glycemic index	16.1
Glycemic load	1.2
Insulin index, II	17.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 205

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????81
C	556659199102
K	20262643205
B6	131392961
B9	1010720104
E	9992011
B5	8861341
B2	6761331

Nutrient	% of RDA
Chlorine	16161619164
Sodium	11111120105
Prebiotics	88817?8
Chlorophyll	88823?8
Manganese	7881073
Potassium	7981165
Iron	632531
Phosphorus	666842
Sulfur	67711?1

Nutrient	% of RDA
Oleic acid (Omega-9)	16201829?22

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

541

Servings: 3 (1 serving ≈ 275 gram)

Digestion time: 2 hour

Preheat the oven to 220 °C and prepare a baking sheet by lining it with parchment paper.

Chop all the vegetables into pieces of equal size so they cook evenly:

broccoli florets (150 g)
cauliflower florets (150 g)
zucchini (240 g, 2 small)
red onion (1 piece)
bell pepper (1 large)

Then, in a large bowl, combine the chopped vegetables, add garlic powder (1 tsp), black pepper (1/2 tsp), salt (1 tsp), and olive oil (55 g).

Mix well to ensure all ingredients are coated with oil and spices.

Spread the vegetables onto the prepared baking sheet.

Make sure there is enough space between the pieces for them to become crispy while roasting.

Roast the vegetables in the preheated oven for 15-18 minutes, checking for doneness periodically. Once they are tender and slightly browned, they can be removed from the oven.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Roasted vegetables", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.59

Promo codes for iHerb

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Roasted vegetables":

Leave your review about the recipe. "Roasted vegetables", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Zucchini
	Broccoli
	Colored cauliflower
	Bulgarian pepper
	Red onion
	Olive oil
	Sea salt
	Garlic powder
	Black pepper

	Product release:	824
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats