Roasted vegetables
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Ingredient | Qty, g | ||
---|---|---|---|
Garlic powder | |||
Black pepper | |||
Sea salt | |||
Olive oil | |||
Broccoli | |||
Colored cauliflower | |||
Zucchini | |||
Red onion | |||
Bulgarian pepper | |||
Product release: | 824 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
18 | ||
33 |
---|
Proteins | 1.5 |
Fats | 6.9 |
Net carbohydrates | 3.7 |
Calories | 85 kcal |
Indexes | |
Glycemic index | 16.1 |
Glycemic load | 1.2 |
Insulin index, II | 17.6 |
Disease inflammatory index, DII | -0.41 |
Antioxidant, ORAC | 1 205 |
Weight loss | Detention | Set |
---|---|---|
9% | 6% | 5% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Sodium | 11111120? |
Prebiotics | 88817? |
Manganese | 78810? |
Potassium | 79811? |
Iron | 6325? |
Phosphorus | 6668? |
Sulfur | 67711? |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 16201829? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 220 °C and prepare a baking sheet by lining it with parchment paper.
Chop all the vegetables into pieces of equal size so they cook evenly:
Then, in a large bowl, combine the chopped vegetables, add garlic powder (1 tsp), black pepper (1/2 tsp), salt (1 tsp), and olive oil (55 g).
Mix well to ensure all ingredients are coated with oil and spices.
Spread the vegetables onto the prepared baking sheet.
Make sure there is enough space between the pieces for them to become crispy while roasting.
Roast the vegetables in the preheated oven for 15-18 minutes, checking for doneness periodically. Once they are tender and slightly browned, they can be removed from the oven.
Health benefits | |
---|---|
Protection from viruses | |
For intimate health (blood circulation) | |
Boosting Immunity |
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