A source of fiber, vitamins, and antioxidants, this dish supports heart and immune system health. Tender roasted vegetables with olive oil and spices have a rich flavor and aroma, making them perfect for a light dinner or side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Zucchini | |||
| Broccoli | |||
| Colored cauliflower | |||
| Bulgarian pepper | |||
| Red onion | |||
| Olive oil | |||
| Sea salt | |||
| Garlic powder | |||
| Black pepper | |||
| Product release: | 824 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 18 | ||
33 | ||
|---|---|---|
| Proteins | 1.5 |
| Fats | 6.9 |
| Net carbohydrates | 3.7 |
| Calories | 85 kcal |
| Indexes | |
| Glycemic index | 16.1 |
| Glycemic load | 1.2 |
| Insulin index, II | 17.6 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 1 205 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Chlorine | 16161619164 |
| Sodium | 11111120105 |
| Prebiotics | 88817?8 |
| Chlorophyll | 88823?8 |
| Manganese | 7881073 |
| Potassium | 7981165 |
| Iron | 632531 |
| Phosphorus | 666842 |
| Sulfur | 67711?1 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 16201829?22 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 220 °C and prepare a baking sheet by lining it with parchment paper.
Chop all the vegetables into pieces of equal size so they cook evenly:
- broccoli florets (150 g)
- cauliflower florets (150 g)
- zucchini (240 g, 2 small)
- red onion (1 piece)
- bell pepper (1 large)
Then, in a large bowl, combine the chopped vegetables, add garlic powder (1 tsp), black pepper (1/2 tsp), salt (1 tsp), and olive oil (55 g).
Mix well to ensure all ingredients are coated with oil and spices.
Spread the vegetables onto the prepared baking sheet.
Make sure there is enough space between the pieces for them to become crispy while roasting.
Roast the vegetables in the preheated oven for 15-18 minutes, checking for doneness periodically. Once they are tender and slightly browned, they can be removed from the oven.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
If you have any questions о рецепте "Roasted vegetables", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 23.09.2025
Cannot be combined with other offers.
Valid until 24.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Roasted vegetables":
Leave your review about the recipe. "Roasted vegetables", if you have cooked according to it:
Please log in or register to add a note.
