Name: Zucchini bake with cheese and eggs
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Courgettes; Cottage cheese; Hard cheese; Egg; Sour cream 30%; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

833

Servings: 6 (1 serving ≈ 160 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut off the ends of the zucchini (500 g) and chop it into small cubes. Then place the chopped zucchini into a baking dish, previously greased with vegetable oil.

Grate the cheese (100 g) and add it to the cottage cheese (150 g), a couple of eggs, sour cream (80 g), almond flour (30 g), and also salt and pepper to taste. Mix all the ingredients thoroughly.

Pour this mixture over the prepared zucchini and place the dish in a preheated oven at 180°C. Bake for 35 minutes.

(1)

:

Published: 09.06.2025

Updated: 16.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini bake with cheese and eggs", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Zucchini bake with cheese and eggs":

Leave your review about the recipe. "Zucchini bake with cheese and eggs", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	960
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.3
Digestible proteins	7.3
Fats	10.3
Plaid	0.7
Net carbohydrates	2.4
Calories	120 kcal
Indexes
Glycemic index	13
Glycemic load	0.7
Insulin index, II	20.9
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	483

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B2	1517143261
C	1012113721
B12	10109881
B6	8861841
B5	8861341
B4 (Choline)	81091742
E	7771511
B7	7761811
K2	68814?3
D	666611
B9	5531052

Nutrient	% of RDA
Phosphatidylcholine	383827???
Phosphorus	23232333168
Selenium	1313122572
Calcium	121212121210
Probiotics	99919?2
Manganese	81091284
Iron	832641
Zinc	71071622
Sodium	7771363
Magnesium	6761843
Potassium	687954
Copper	5541031

50
	Slice	5
	Mix	10
	Bake in the oven	35

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	323232129?65
Palmitic acid (Saturated)	17171727?35
Oleic acid (Omega-9)	12151422?17

Nutrient	% of RDA
Tryptophan	24343485143
Lysine	20282858147
Threonine	17232349??
Isoleucine	1217173584
Leucine	12171736114
Phenylalanine	11151532196
Methionine	912122596
Valin	9121226?4
Histidine	8111123?6
Tyrosine	710724124

Zucchini bake with cheese and eggs

We recommend reading