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Top seafood with the highest mineral content

Article content
  1. Beginning
  2. TOP 1. Nori
  3. TOP 2. Dried seaweed
  4. TOP 3. Black caviar
  5. TOP 4. Cod liver
  6. TOP 5. Oysters
  7. TOP 6. Anchovies
  8. TOP 7. Cod roe
  9. TOP 8. Red caviar
  10. TOP 9. Shrimp
  11. TOP 10. Salmon
Top seafood with the highest mineral content
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Last updated: 02.07.2024
Time to read: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Seafood plays a key role in the keto diet, providing high protein content, healthy fats, and almost no carbohydrates.

However, their value is not limited to just macronutrients. Seafood is rich in essential minerals necessary to support various bodily functions, including strengthening bones, regulating metabolism, and maintaining cardiovascular health.

In this article, we will present the TOP seafood with the highest mineral content, which will not only diversify your keto diet but also help maintain high levels of health and energy.

TOP 1. Nori

Nori
RDA per 100 g
Vitamins
Nutrient% of RDA
C52
B937
B241
A37
B628
B332
B111
E7
Minerals
Nutrient% of RDA
Iodine15 467
Magnesium116
Fibers114
Selenium66
Manganese72
Phosphorus41
Copper32
Iron12
Zinc24
Potassium14
Calcium7
Sodium4
Amino acids
Nutrient% of RDA
Lysine67
Methionine21
Tryptophan15

TOP 2. Dried seaweed

Dried seaweed
RDA per 100 g
Vitamins
Nutrient% of RDA
B289
K73
B648
B945
A52
B319
B511
E6
B16
C4
Minerals
Nutrient% of RDA
Iodine7 733
Manganese63
Iron16
Magnesium38
Fibers28
Calcium17
Zinc15
Sodium10
Phosphorus6
Molybdenum3
Potassium3
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)111
Alpha-linolenic acid (Omega-3)45
Amino acids
Nutrient% of RDA
Aspartic acid80
Histidine32
Threonine20
Phenylalanine16
Lysine13
Valin5
Methionine4

TOP 3. Black caviar

Black caviar
RDA per 100 g
Vitamins
Nutrient% of RDA
B12833
B4 (Choline)116
B625
D15
E13
B913
Minerals
Nutrient% of RDA
Iron66
Selenium119
Magnesium94
Sodium65
Phosphorus51
Calcium28
Copper12
Zinc12
Lutein6
Potassium7
Lipids
Nutrient% of RDA
Cholesterol2 940
DHA (Omega-3)760
EPA (Omega-3)548
Arachidonic acid (AA, Omega-6)505
Palmitic acid (Saturated)18
Oleic acid (Omega-9)10
Amino acids
Nutrient% of RDA
Histidine200
Methionine133
Tryptophan100
Isoleucine100
Phenylalanine96
Leucine85
Valin77
Alanine100
Threonine67
Lysine67
Arginine20

TOP 4. Cod liver

Cod liver
RDA per 100 g
Vitamins
Nutrient% of RDA
A579
D420
B12258
B7233
B5133
B3124
E59
B944
B237
B4 (Choline)33
B624
B121
C5
Minerals
Nutrient% of RDA
Iodine193
Selenium67
Phosphorus53
Copper44
Iron16
Zinc21
Magnesium16
Sodium7
Calcium4
Lipids
Nutrient% of RDA
Cholesterol1 050
EPA (Omega-3)1 000
DHA (Omega-3)1 000
Alpha-linolenic acid (Omega-3)69
Arachidonic acid (AA, Omega-6)80
Palmitic acid (Saturated)15
Amino acids
Nutrient% of RDA
Histidine200
Glycine133
Tryptophan150
Lysine100
Alanine100
Tyrosine40
Cysteine30
Arginine20
Methionine27
Threonine27
Phenylalanine24
Isoleucine20
Valin15
Leucine10

TOP 5. Oysters

Oysters
RDA per 100 g
Vitamins
Nutrient% of RDA
B12667
D40
B220
B713
B4 (Choline)15
E11
C11
B68
B19
B56
B36
Minerals
Nutrient% of RDA
Zinc1 135
Chrome420
Vanadium167
Selenium116
Molybdenum100
Iron41
Manganese61
Phosphorus14
Sodium7
Calcium7
Coenzyme Q107
Magnesium7
Potassium6
Lipids
Nutrient% of RDA
EPA (Omega-3)60
Cholesterol35
Arachidonic acid (AA, Omega-6)16
Amino acids
Nutrient% of RDA
Tryptophan300
Histidine200
Lysine67
Aspartic acid40
Alanine56
Methionine28
Arginine20
Serin20
Threonine27
Cysteine20
Tyrosine24
Phenylalanine24
Glutamic acid40
Valin15
Isoleucine6

TOP 6. Anchovies

Anchovies
RDA per 100 g
Vitamins
Nutrient% of RDA
B3100
B1226
B223
B513
B611
B15
E4
Minerals
Nutrient% of RDA
Selenium66
Iron18
Phosphorus25
Sulfur34
Copper23
Zinc22
Calcium15
Potassium15
Magnesium13
Sodium5
Manganese4
Lipids
Nutrient% of RDA
Cholesterol1 050
DHA (Omega-3)182
Myristic acid (Saturated)8
Oleic acid (Omega-9)4
Amino acids
Nutrient% of RDA
Histidine200
Tryptophan150
Lysine147
Methionine133
Leucine85
Valin85
Tyrosine80
Phenylalanine80
Isoleucine80
Alanine100
Glycine33
Arginine20
Threonine27
Glutamic acid20

TOP 7. Cod roe

Cod roe
RDA per 100 g
Vitamins
Nutrient% of RDA
B12417
B570
B4 (Choline)79
B264
E53
D40
A39
B623
B920
B114
B37
Minerals
Nutrient% of RDA
Selenium118
Iodine87
Phosphorus84
Copper33
Sulfur40
Iron11
Zinc20
Molybdenum13
Glutathione13
Sodium10
Magnesium12
Potassium7
Lipids
Nutrient% of RDA
Cholesterol294
DHA (Omega-3)220
EPA (Omega-3)180
Arachidonic acid (AA, Omega-6)120
Palmitic acid (Saturated)4
Oleic acid (Omega-9)6
Alpha-linolenic acid (Omega-3)5
Amino acids
Nutrient% of RDA
Serin110
Histidine144
Tryptophan130
Threonine131
Lysine113
Aspartic acid96
Alanine160
Isoleucine105
Leucine88
Phenylalanine84
Valin85
Methionine69
Tyrosine66
Proline51
Glycine33
Arginine30
Glutamic acid70
Cysteine22

TOP 8. Red caviar

Red caviar
RDA per 100 g
Vitamins
Nutrient% of RDA
B12833
B4 (Choline)115
B566
E50
B256
B628
B117
Minerals
Nutrient% of RDA
Iron66
Selenium119
Magnesium94
Sodium65
Phosphorus51
Calcium28
Iodine27
Zinc12
Potassium7
Lipids
Nutrient% of RDA
DHA (Omega-3)440
Cholesterol250
Arachidonic acid (AA, Omega-6)150
Linoleic acid (Omega-6)25
Palmitic acid (Saturated)15
Oleic acid (Omega-9)12
Myristic acid (Saturated)5
Amino acids
Nutrient% of RDA
Histidine300
Tryptophan250
Methionine160
Isoleucine100
Valin77
Leucine75
Alanine100
Lysine67
Threonine40
Phenylalanine32
Arginine20
Serin20
Tyrosine16

TOP 9. Shrimp

Shrimp
RDA per 100 g
Vitamins
Nutrient% of RDA
B1246
B4 (Choline)15
B311
E9
B56
B63
Minerals
Nutrient% of RDA
Vanadium100
Selenium72
Betaine55
Phosphorus32
Iodine23
Zinc17
Magnesium11
Potassium10
Calcium7
Sodium5
Iron1
Lipids
Nutrient% of RDA
Cholesterol760
DHA (Omega-3)200
EPA (Omega-3)60
Alpha-linolenic acid (Omega-3)13
Amino acids
Nutrient% of RDA
Histidine300
Lysine133
Valin115
Methionine80
Leucine75
Alanine100
Threonine67
Serin30
Cysteine30
Arginine20
Tyrosine24
Isoleucine20
Phenylalanine18

TOP 10. Salmon

Salmon
RDA per 100 g
Vitamins
Nutrient% of RDA
B12217
B672
D52
B354
B531
B235
E19
B121
B4 (Choline)18
B912
Minerals
Nutrient% of RDA
Selenium145
Phosphorus36
Copper32
Coenzyme Q1030
Sulfur38
Iodine23
Potassium19
Zinc18
Magnesium12
Sodium4
Iron2
Lipids
Nutrient% of RDA
DHA (Omega-3)452
EPA (Omega-3)147
Cholesterol35
Arachidonic acid (AA, Omega-6)30
Alpha-linolenic acid (Omega-3)11
Oleic acid (Omega-9)7
Amino acids
Nutrient% of RDA
Tryptophan205
Histidine200
Lysine167
Methionine133
Threonine107
Tyrosine80
Valin77
Leucine75
Alanine100
Glycine33
Aspartic acid40
Phenylalanine40
Cysteine30
Arginine20
Glutamine20
Proline17
Serin10
Glutamic acid20
Isoleucine10

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa