E375 is a food additive known as nicotinic acid or niacin.
Nicotinic acid plays an important role in providing the body with adequate levels of vitamin B3. This vitamin is essential for the metabolism of carbohydrates, fats, and proteins, making it particularly important for people following a keto diet.
Nicotinic acid helps convert food into energy, which can be especially beneficial during the transition to a keto diet when the body adapts to a new energy source – fats.
Moreover, nicotinic acid supports the health of the skin, nervous system, and digestion, which is also an important aspect of following a keto diet.
However, it is worth noting that in large doses, nicotinic acid can cause side effects such as skin flushing, itching, nausea, and even liver problems.
Nicotinic acid (E375) is often used in the food industry to enrich products such as cereals, bread, milk, and yogurt. This allows people to obtain the necessary amount of vitamin B3 in a convenient form.
Thus, nicotinic acid (E375) can be a useful addition to a keto diet, but one should be aware of potential side effects when exceeding the dosage.
