Name: Cottage Cheese Casserole with Figs
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Stevia; Fig; Egg; Almond flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

488

Servings: 4 (1 serving ≈ 132 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Beat the cottage cheese (200 g) with stevia (110 g).

While beating, add the eggs (100 g), then fold in the almond flour (16 g).

Line a dish with parchment and add the cottage cheese mixture. Halve the figs (100 g), place them on top, and press them gently into the mixture.

Bake at 180 °C for 25–30 minutes until golden.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Fig	Fig	Ingredient quantity for Fig in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g

	Product release:	526
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
	Whisk with a mixer	5
	Mix	5
	Slice	5
	Bake in the oven	28

Proteins	9.8
Digestible proteins	9.4
Fats	5.4
Plaid	0.7
Net carbohydrates	4.1
Fructose	0.6
Calories	107 kcal
Indexes
Glycemic index	23.5
Glycemic load	2.9
Insulin index, II	35.8
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 064

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	20201817161
B2	1821173981
B7	1313113321
B5	111191851
B4 (Choline)	1013132363
B6	8851731
E	7771511
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	707050???
Phosphorus	18181825136
Selenium	1111102061
Flavonoids	97712?1
Iron	842641
Calcium	777776
Molybdenum	66512?1
Copper	6661342
Zinc	5651011
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	393939158?79
Oleic acid (Omega-9)	20252336?28
Arachidonic acid (AA, Omega-6)	8231546?5
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Lysine	27383879199
Tryptophan	26363690144
Isoleucine	16222246115
Methionine	152020411510
Phenylalanine	14191941248
Threonine	13181838??
Tyrosine	11151138196
Leucine	11151532104
Valin	10131328?4
Serin	99615?3
Histidine	8111124?6
Alanine	6111128??
Selenocysteine	5551031

Cottage Cheese Casserole with Figs

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