Name: Pumpkin Casserole with Almond Crumble
Cook time: 58 min
Total time: 58 min
Yield: 1 dish
Ingredients: Pumpkin; Milk; Almond flour; Egg; Butter; Stevia; Cinnamon; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

377

Servings: 5 (1 serving ≈ 233 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel the pumpkin (800 g), cut it into pieces, and boil it in milk (200 g) for 15 minutes until tender.

Mash the pumpkin with the milk, add almond flour (60 g), stevia (20 g), cinnamon (2 g), and table salt (1 g), mix, and rest for 5 minutes.

Grease a dish with butter (30 g), transfer the mixture, and level it. Beat the egg (50 g) and brush it over the top.

Bake at 180 °C for 20 minutes.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pumpkin Casserole with Almond Crumble", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Pumpkin Casserole with Almond Crumble":

Leave your review about the recipe. "Pumpkin Casserole with Almond Crumble", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 163
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

58
	Slice	8
	To boil	15
	Mix	5
		5
	Whisk with a mixer	5
	Bake in the oven	20

Proteins	3
Digestible proteins	1.8
Fats	5.6
Plaid	0.7
Net carbohydrates	5.3
Fructose	0.3
Calories	83 kcal
Indexes
Glycemic index	57
Glycemic load	1.5
Insulin index, II	61.1
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 076

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	314037711919
E	1515153121
B2	1416133061
B13	999261?
C	7872511
B5	7761241
B6	5531121
B1	5541031
B12	554441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	161611???
Proanthocyanidins	1414272775
Phosphorus	1212121684
Lutein	12121220?3
Manganese	11141217115
Iron	1153962
Potassium	912111386
Lectins	888178?
Copper	7761442
Magnesium	6871943
Zinc	5651011
Calcium	555555
Boron	55510?1

Nutrient	% of RDA
Cholesterol	373737146?73
Palmitic acid (Saturated)	10101015?20
Oleic acid	79813?10
Stearic acid (Saturated)	5779?13

Nutrient	% of RDA
Lysine	913132663
Tryptophan	710102541
Isoleucine	6881842
Leucine	5771552

Pumpkin Casserole with Almond Crumble

We recommend reading