“E468” is a food additive known as mono- and diglycerides of fatty acids. In the industry, it is often used as a stabilizer, emulsifier, and anti-foaming agent.
In the food industry, E468 is added to various products such as dairy products, baked goods, confectionery, as well as other prepared dishes.
Additive E468 may contain hidden carbohydrates that can disrupt ketosis. Additionally, some studies suggest that food additives, including E468, may have a negative impact on the gut microbiome.
