Thin waffles

A source of high-quality protein and healthy fats, these waffles are low in carbohydrates and sweet in taste thanks to stevia. Ideal for a keto diet and energy maintenance.
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Kitchen: Mediterranean
Inventory: Waffle maker
Difficulty: very simple
1 kg 428 gram
Servings: 2 (1 serving ≈ 129 gram)
Digestion time: 4 hour
Complete protein:
Egg white, Almond flour, Butter, Stevia, Coconut flakes or flour, Xanthan gum
Knead the dough: 5 min. Let it stand: 3 min. Bake: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preparing delicious and crispy (in the first few hours after preparation, then the waffles become softer) thin waffles won’t take much time if you follow this simple recipe.

In a large bowl, mix almond and coconut flour, xanthan gum, and stevia.

Add 4 egg whites and melted butter to the dry ingredients.

Thoroughly knead the dough until smooth and let it rest for 3 minutes.

While the dough is resting, pre-grease the waffle iron surface with olive oil and heat it up.

Bake the waffles until golden brown according to your waffle iron instructions.

Depending on the power setting, it may take 1-3 minutes for each waffle.

 

Health benefits
For intimate health (blood circulation)
Улучшение кожи, волос и ногтей

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Keto, LCHF: Recipes, Rules, Description $$$
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