Cherry muffins

A source of fiber and antioxidants, chokeberry muffins support gut health and the immune system. The delicate flavor of coconut milk and ghee adds richness to the dish, making it perfect for a keto diet.
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Inventory: Mixer, Oven
Kitchen: Other
286
Servings: 4 (1 serving ≈ 150 gram)
Digestion time: 4 hour
Complete protein: ✔
Egg, Bird cherry flour, Water, Coconut milk (unsweetened), Ghee, Coconut flakes or flour, Erythritol, Psyllium, Baking powder without starch
Whisk with a mixer: 5 min. Mix: 5 min. Mix: 5 min. Bake in the oven: 30 min. Let it stand: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Whisk the eggs (4 pcs) with the sweetener (15 g) until smooth.

    In a separate bowl, combine the chokeberry flour (120 g), boiling water (80 g), coconut milk (60 g), and ghee (60 g). Bring to a porridge-like consistency, then let the mixture cool slightly.

    In another bowl, mix the psyllium (12 g), coconut flour (45 g), and baking powder (6 g). Gradually add this mixture to the egg mixture, stirring thoroughly.

    Then pour in the cooled chokeberry mixture and mix again until smooth.

    Pour the prepared batter into paper muffin cups and place them in a preheated oven at 160 degrees.

    Bake for 30 minutes.

    After baking, let the muffins cool slightly before serving.

    Store the finished muffins in the refrigerator.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa