Lysine is one of the important amino acids that plays a key role in protein synthesis and maintaining overall health.
On a keto diet, it is especially important to consider the need for lysine, as this amino acid helps in the absorption of fats and carbohydrates, leading to the formation of ketone bodies in the liver.
Lysine also plays a role in muscle growth and recovery processes, making it an essential element for sports performance on a keto diet.
A diet rich in lysine-containing foods (meat, fish, eggs) will help maintain an optimal level of this amino acid in the body.
