Main Recipes available on keto and LCHF Desserts and sweets Raffaello chocolates

Raffaello chocolates

  
A source of healthy fats and protein, these candies provide satiety and support energy levels. Coconut flakes add a tropical flavor, while erythritol makes them low-calorie and suitable for a keto diet.
Ingredients
Servings: 
 IngredientQty, g
Mascarpone
Cream
Coconut flakes or flour
Erythritol
Hazelnut
Vanilla
 
 Product release:421 
Add a dish to the menu
Cooking time, minutes
15
5
20 
Macronutrients in 100 g
Proteins4.8 
Digestible proteins 2.7 
Fats43.2 
Plaid1.5 
Net carbohydrates 2.6 
Calories421 kcal
Indexes
Glycemic index 13.1
Glycemic load 1.2
Insulin index, II 10.2
Disease inflammatory index, DII 0.08
Antioxidant, ORAC 606
Calories per dayGenderGrowth
Weight lossDetentionSet
43%31%26%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
8 from 5%⇧ 9 from 20%⇩ 83 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
A45
B220
B129
E7
B56
B16
B65
D5
Minerals
Nutrient% of RDA
Manganese32
Phosphorus12
Iron5
Copper9
Calcium8
Fibers10
Zinc8
Potassium7
Fluorine6
Lipids
Nutrient% of RDA
Cholesterol195
Palmitic acid (Saturated)105
Oleic acid (Omega-9)33
Alpha-linolenic acid (Omega-3)10
Amino acids
Nutrient% of RDA
Tryptophan9
Lysine7
Raffaello chocolates
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Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Italian
Difficulty: simple
769
Servings: 4 (1 serving ≈ 105 gram)
Digestion time: 4 hour
Complete protein: ✔
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Recalculate the sweetener. (Erythritol)
Mascarpone, Cream, Coconut flakes or flour, Erythritol, Hazelnut, Vanilla
To simmer: 15 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil 120g of 30% fat cream in a pan until reduced by half. In other words, “fry” in a pan, stirring constantly, until thickened and reduced by half in volume.

Add all remaining ingredients and mix well.

Form balls, placing a nut in each one (if desired). Then roll each ball in coconut flakes.

 

(3)
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Desserts and sweets
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa