Raffaello chocolates

Name: Raffaello chocolates
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Mascarpone; Cream 35% fat; Coconut flakes or flour; Erythritol; Hazelnut; Vanilla

A source of healthy fats and protein, these candies provide satiety and support energy levels. Coconut flakes add a tropical flavor, while erythritol makes them low-calorie and suitable for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mascarpone	Mascarpone	Ingredient quantity for Mascarpone in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Hazelnut	Hazelnut	Ingredient quantity for Hazelnut in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	421
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	To simmer	15
	Mix	5

Macronutrients in 100 g

Proteins	7.9
Digestible proteins	4.1
Fats	31
Plaid	10
Net carbohydrates	6.9
Calories	360 kcal
Indexes
Glycemic index	10.7
Glycemic load	2.2
Insulin index, II	10.2
Disease inflammatory index, DII	0.06
Antioxidant, ORAC	606

Calories per dayGenderGrowth

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	354541792121
B2	1720153671
B12	998871
E	7771511
B5	6651031
B1	6651241
B6	5531121
D	555511

Minerals

Nutrient	% of RDA
Manganese	253229392512
Proanthocyanidins	23234747128
Phosphorus	1212121794
Iron	1153862
Copper	9981963
Calcium	888886
Fibers	710910?7
Zinc	6861211
Potassium	677854
Fluorine	66626?6

Lipids

Nutrient	% of RDA
Cholesterol	195195195778?389
Palmitic acid (Saturated)	105105105161?209
Oleic acid (Omega-9)	27333048?37
Alpha-linolenic acid (Omega-3)	71081264

Amino acids

Nutrient	% of RDA
Tryptophan	6992241
Lysine	5771542

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

290

Servings: 4 (1 serving ≈ 105 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Boil 120g of 30% fat cream in a pan until reduced by half. In other words, “fry” in a pan, stirring constantly, until thickened and reduced by half in volume.

Add all remaining ingredients and mix well.

Form balls, placing a nut in each one (if desired). Then roll each ball in coconut flakes.

(4)

Published: 01.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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